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Run Happy Blog

Historias para transformar tu carrera

Equipamiento y tecnología

Elegir las mejores zapatillas para correr maratones

The right shoes can make or break your marathon. Learn how to pick the perfect pair for comfort, performance, and race-day confidence.

Lectura de 6 min.

Consejos para correr

Comprensión y prevención de lesiones frecuentes al caminar

Walking is a great low-impact workout, but injuries can still happen. Learn how to protect your knees, shins, and feet with the right exercises, mindful walking, and Brooks shoes.

Lectura de 5 min.

Equipamiento y tecnología

Serie Ghost o Ghost Max: Esto es lo que tienes que saber

Curious about the difference between Ghost and Ghost Max? We break down the key features so you can find the perfect level of cushion, comfort, and support for your run.

Lectura de 8 min.

Equipamiento y tecnología

La mejor ropa para carreras de montaña para superar cualquier situación

Tough trails call for tougher gear. Explore our top picks for shoes and apparel designed to keep you dry, supported, and moving strong outdoors.

Lectura de 6 min.

Consejos para correr

Recarga energía: qué comer antes de una carrera

What you eat before a race matters — but so does when and how. Learn how to fuel smarter with insights from a Brooks nutrition expert and set yourself up for a strong start.

Lectura de 4 min.