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Trail running is an adventurous, adrenaline-pumping form of exercise that goes beyond runner-friendly roads and the well-worn paths of city parks and leafy suburbs. But the thrill of exploring nature comes with unique challenges, making it essential to choose trail shoes that are designed to tackle them head-on.
The best trail shoes offer excellent grip, durability, and comfort—all while enabling you to adapt to varying trail conditions, from unpredictable weather to terrain features such as dips, rocks, and root-strewn paths.
When you explore the impressive variety of Brooks trail shoes for men and women’s trail runners, you’ll quickly see that each is designed with a unique combination of features to address specific aspects of trail running, such as speed, cushioning, and energy return. There are shoes for beginning trail runners and pros. But what if you don’t know your Catamount from your Caldera? By understanding the design and technology of each line, you can find the pair that's best for you. Get to know our top trail running shoes below.
Best for: Trail racing and lightweight agility
Catamount shoes are a speedster's dream. Their lightweight construction, bolstered by ultra-light cushioning, ensures they won't weigh you down on the trails. This design works in tandem with the shoe's springy DNA FLASH v2 midsole technology, which offers an impressive energy return that aids in propelling you forward with every stride. The trail-specific outsole featured TrailTack Green, which provides excellent traction for quick uphill and downhill runs—on both wet and dry terrain—while the ballistic rock shield helps protect against potential trail hazards.
Best for: Exploring any train with comfort and confidence.
Cascadia trail running shoes are engineered for technical terrain and are ready for any trail adventure. A robust construction offers all-terrain stability and durable protection, making them an excellent choice for trail runners who frequent rocky, varied terrain. With the Cascadia, you’ll find the harmonious combination of a flexible rock plate, our soft and responsive DNA Loft v3 foam, and adaptable lugs work to stabilize and adapt to uneven trails. You’ll find a protective mudguard and toecap to help shield against debris. Our Cascadia GTX shoes feature waterproof GORE-TEX® technology and are an ideal choice for wet and muddy conditions.
Best for: Extra cushion for technical trails.
The result of years of research and our team’s commitment to enhancing runner experiences on the trails, the Caldera line continues to improve upon the qualities that have made it a longtime favorite of trail runners. The midsole offers enhanced cushioning and energy return, while the upper has been redesigned for increased durability, breathability, and a better fit to ensure it can withstand even the toughest trail conditions while keeping you comfortable. Multi-directional lugs offer excellent grip, while the shoe still maintains a responsive and energetic feel.
Navigating trails requires a perfect blend of adaptability, comfort, and resilience. No matter your trail running needs or the conditions you face, Brooks offers innovative technology and a variety of options to ensure there's a shoe perfectly designed for your requirements. Take the first step in elevating your outdoor experience by choosing the best Brooks trail running shoe to help you excel.
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Disclaimer: Our writer's advice is intended for informational or general educational purposes only. We always encourage you to speak with your physician or healthcare provider before making any adjustments to your running, nutrition, or fitness routines.
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