Hi Brad, great question! We recommend checking out our recommendations for cleaning your shoes in this article: https://support.brooksrunning.com/hc/en-us/articles/19532248117019-What-is-the-best-way-to-clean-my-shoes

can I wear orthotics with these?

Hi Kaia. The insoles in the Cascadia 19s are removable and can be replaced with custom orthotics as needed. Orthotics can take up additional space within the shoe depending on what it is designed for. You will always want approx. 1/2 in. of space (a thumbs width) between the end of your big toe and the end of the shoe. This often means sizing up your running shoes 1/2 of a size from what your normal size.

Women's Cascadia 19 Trail Running Shoes

Name: Cascadia 19
SKU: 120446
Price: 150.00 USD
Availability: InStock

120446

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Cascadia 19

$150.00

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711 - Sunny Lime/Black/Magenta

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WATERPROOF PROTECTION.

Cascadia 19 GTX

Get ready for a rainy run in the Cascadia 19 GTX, featuring GORE-TEX® Invisible Fit technology

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Ready for any trail adventures, the women's Cascadia 19 delivers the softness, adaptability and stable ride you need to cruise tough trails with confidence.

Sustainability

Running Responsibly

We are committed to a long-term, science-based approach to sustainability. We know it's time to think bigger about the impact our products and their full life cycle have on people and the planet.

69.6 %

Recycled materials in the upper

This product is a certified CarbonNeutral® product.

Features

Adaptable ride
All-terrain ready
Wet/dry traction

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System update

Stable and adaptable

We improved our Trail Adapt System — which integrates a flexible rock plate within our soft DNA LOFT v3 foam cushioning — to provide even better protection and adaptability designed for long trail runs.

Hold your ground

All-around traction

The outsole, made with 25% recycled content, offers all-terrain traction in wet and dry conditions.

Did the ground just get softer?

Comfort and protection

Updated with 2mm more nitrogen-infused cushioning in the heel and 4mm more in the forefoot for extra softness. Airy mesh upper with added structure ensures a secure, breathable fit.