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Gear and Technology

Ghost vs. Glycerin: Discover the best cushion shoe for your run with Brooks Running

ghost vs glycerin
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Choosing the right running shoe is no small decision. Each stride you take, each mile you conquer, is directly impacted by the fit, comfort, and technology of your footwear.

At Brooks Running, we've spent years innovating and refining our shoe models to deliver the perfect blend of these elements. Today, we delve into the unique offerings of two of our star performers: Ghost and Glycerin.

But before we dive in, let's understand why cushioning, a common standout feature in both these models, is such a game-changer in running shoes.

Ghost vs. Glycerin: The importance of cushioning

The importance of cushioning

Cushioning in running shoes is about more than just comfort. It's a critical factor in performance, injury prevention, and the overall running experience. When your foot strikes the ground during a run, the force generated is approximately 2-3 times your body weight. That's a lot of impact to absorb!

Cushioning helps to mitigate these forces, reducing the stress on your joints and muscles. Good cushioning also enhances energy return, propelling you forward and improving running efficiency. It adapts to your stride, providing support where you need it most. In essence, the right cushioning transforms running from a high-impact sport into a more sustainable activity.

Ghost vs. Glycerin: A side-by-side comparison

A runner tying the laces of the Glycerin 21
A runner tying the Ghost 16

Before we dive into the details, let's compare Ghost and Glycerin in five key aspects:

1. Weight and fit: The Glycerin is slightly heavier than the Ghost, a result of its enhanced cushioning. It also provides a snugger fit.

2. Cushioning: The Glycerin takes the edge with more cushioning, translating into enhanced comfort.

3. Breathability: The Ghost, with its engineered air mesh upper, offers superior breathability, making it ideal for warmer climates or longer runs where heat dissipation is crucial.

4. Midsole: The Ghost's midsole offers a slightly firmer feel, while the Glycerin's is more focused on plush comfort. Depending on your running style and personal preference, you might favor one over the other.

5. Ride transitions: Both models deliver smooth transitions from landing to toe-off. However, the Ghost uses Segmented Crash Pad technology, while the Glycerin employs a redesigned midsole and outsole for this purpose.

Ghost: A masterclass in light, smooth, and responsive running

The Ghost 16

The Ghost collection delivers a trusted fit, signature smooth ride, and lightweight cushioning, making it the go-to choice for many runners and walkers. At the heart of this model lies the new DNA LOFT v3 cushioning technology. This unique system combines rubber, air, and less dense foam to produce a plush, responsive ride without compromising weight or durability.

The innovative Segmented Crash Pad technology complements the cushioning by ensuring smooth transitions from landing to toe-off. This technology uses a system of fully integrated shock absorbers to maximize cushion and smooth the heel-to-toe transition, increasing efficiency in your stride.

To top it off, Ghost running shoes feature an engineered air mesh upper. This meticulously designed upper offers superior breathability and employs a 3D Fit Print for added structure, ensuring your foot remains comfortable and secure throughout your run.

As an added bonus, the Ghost is a carbon-neutral shoe , proving that performance and sustainability can go hand in hand.

Close-up of runners on the move

Glycerin: Setting the bar for comfort

Comfortable Running with Glycerin 21

Glycerin is our luxury model, delivering supreme comfort in every stride. The cornerstone of the Glycerin's design is the nitrogen-infused DNA LOFT v3 cushioning. This latest version of our DNA LOFT technology provides even more softness while ensuring the shoe remains lightweight, responsive, and durable.

The Glycerin's fit is also worth noting. Its plush and breathable engineered air mesh upper wraps around the foot securely, creating a snug yet comfortable fit that adapts to the contours of your foot.

To provide seamless transitions, the Glycerin features a redesigned midsole and outsole that work in harmony to offer a widened platform for smoother, easier transitions, maximizing efficiency and comfort.

Choosing the right shoe for the perfect run

A runner in stride

Selecting between our Ghost and Glycerin running shoes ultimately boils down to your personal running or walking needs and preferences.

If you prioritize lightness, breathability, and a firmer yet comfortable ride, Ghost should be a strong contender. Its DNA LOFT v3 cushioning technology, Segmented Crash Pad, and enhanced upper make for an excellent running experience. Plus, the Ghost is our top-selling model and is a carbon-neutral shoe, a testament to Brooks' commitment to the environment.

On the other hand, if supreme comfort is at the top of your list, Glycerin would be hard to beat. Its nitrogen-infused DNA LOFT v3 cushioning is designed for those who appreciate a plush, luxurious ride, and its redesigned midsole and outsole ensure smooth and effortless transitions.

Innovation and technology are at the core of every Brooks shoe, and both the Ghost and the Glycerin embody this ethos. They showcase our dedication to delivering superior comfort, advanced cushioning technologies, and thoughtfully engineered features to cater to the varying needs of different runners and walkers.

We hope this detailed comparison helps you in choosing your perfect pair. Once you've made your decision, you can confidently stride ahead, knowing you're supported by Brooks' relentless commitment to innovation and your running satisfaction. Check out the Brooks Ghost and the Brooks Glycerin today, and experience how the right shoe can revolutionize your run. Happy running!

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Disclaimer: Our writer's advice is intended for informational or general educational purposes only. We always encourage you to speak with your physician or healthcare provider before making any adjustments to your running, nutrition, or fitness routines.

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