Home / Featured / Running shoes & gear for beginners / Running shoes & gear for beginners Our gear allows you to ease into the sport one step at a time. Filter & sort Close Filter by: Filter by: Product Gender Caret Down Selection will refresh the page with new results. Product Gender Men Unisex Women Product Type Caret Down Product Type Apparel Shoes size Caret Down Shoe Size 10.0 10.5 11.0 11.5 12.0 7.0 7.5 8.0 8.5 9.0 9.5 13.0 12.5 14.0 15.0 5.0 5.5 6.0 6.5 Apparel size L M S XL XS XXL Bra Size 32B 32C 32D 32DD 32E 32F 34C 34D 34DD 34F 36C 36D 36DD 36F 38B 38C 38D 38DD 38E 38F 40B 40C 40D 40DD 40E 40F L M S XL XS XXL Color Caret Down Color Black White Blue Grey Green Red Orange Brown Purple Pink Beiges features Caret Down features Water Resistant Clear all Apply Sort by: Sort Caret Down Sort by: Recommended for you New Arrivals Price (High To Low) Price (Low To High) Best Sellers Customer Top Rated Best inventory 37 products Filters Filters Each product tile provides a user the ability to select it for comparison with up to two other products via a compare button. At the end of the main content, you will find another compare button, with the number of selected products out of a total of three products, that opens a modal with a table to allow users to compare the selected products. 37 products Clear all This is a carousel. Use next and previous buttons to navigate. Trace 4 Trace 4 Trace 4 Trace 4 Trace 4 Trace 4 Previous Caret left Next Caret right Trace 4 Women's road-running shoes 2 Widths $100.00 This is a carousel. Use next and previous buttons to navigate. Trace 4 Trace 4 Trace 4 Trace 4 Trace 4 Trace 4 Previous Caret left Next Caret right Trace 4 Men's road-running shoes 2 Widths $100.00 This is a carousel. Use next and previous buttons to navigate. Launch 11 Best Seller Launch 11 Launch 11 Launch 11 Launch 11 Launch 11 Previous Caret left Next Caret right Launch 11 Women's road-running shoes 2 Widths $120.00 Launch 11 Best Seller Previous Caret left Next Caret right Launch 11 Men's road-running shoes 2 Widths $120.00 This is a carousel. Use next and previous buttons to navigate. Luxe Short Sleeve Best Seller Luxe Short Sleeve Luxe Short Sleeve Previous Caret left Next Caret right Luxe Short Sleeve Men's running tops $50.00 This is a carousel. Use next and previous buttons to navigate. Spark 8" Short Tight Best Seller Spark 8" Short Tight Spark 8" Short Tight Spark 8" Short Tight Spark 8" Short Tight Spark 8" Short Tight Previous Caret left Next Caret right Spark 8" Short Tight Women's running bottoms $68.00 This is a carousel. Use next and previous buttons to navigate. Activate Midweight Hoodie Activate Midweight Hoodie Activate Midweight Hoodie Activate Midweight Hoodie Activate Midweight Hoodie Previous Caret left Next Caret right Activate Midweight Hoodie Men's running outerwear $115.00 New year, new moves Small steps lead to bigger steps. Start your journey with our best running and fitness gear for beginners – featuring the all-new Launch 11. This is a carousel. Use next and previous buttons to navigate. Luxe Short Sleeve Best Seller Luxe Short Sleeve Luxe Short Sleeve Previous Caret left Next Caret right Luxe Short Sleeve Women's running tops $50.00 This is a carousel. Use next and previous buttons to navigate. Spark 5" Short Tight Spark 5" Short Tight Spark 5" Short Tight Spark 5" Short Tight Spark 5" Short Tight Spark 5" Short Tight Previous Caret left Next Caret right Spark 5" Short Tight Women's running bottoms $66.00 Convertible 2.0 Sports Bra Best Seller Previous Caret left Next Caret right Convertible 2.0 Sports Bra Sports bras $60.00 This is a carousel. Use next and previous buttons to navigate. Activate Midweight Hoodie Activate Midweight Hoodie Activate Midweight Hoodie Activate Midweight Hoodie Previous Caret left Next Caret right Activate Midweight Hoodie Women's running tops $115.00 This is a carousel. Use next and previous buttons to navigate. Spark Capri Spark Capri Spark Capri Spark Capri Spark Capri Previous Caret left Next Caret right Spark Capri Women's running bottoms $88.00 Everyone starts somewhere Running is about putting one foot in front of the other. We’re here to give you a leg up on your journey. Tips for Beginners This is a carousel. Use next and previous buttons to navigate. Luxe Tank Luxe Tank Luxe Tank Luxe Tank Previous Caret left Next Caret right Luxe Tank Women's running tops $45.00 This is a carousel. Use next and previous buttons to navigate. Plunge 3.0 Sports Bra Plunge 3.0 Sports Bra Plunge 3.0 Sports Bra Plunge 3.0 Sports Bra Previous Caret left Next Caret right Plunge 3.0 Sports Bra Sports bras $45.00 This is a carousel. Use next and previous buttons to navigate. Distance Tank 3.0 Distance Tank 3.0 Previous Caret left Next Caret right Distance Tank 3.0 Women's running tops $34.00 Find the perfect shoe for you. Take our Shoe Finder quiz to find the best shoe for your run, in 5 minutes or less. Try Shoe Finder This is a carousel. Use next and previous buttons to navigate. Distance Short Sleeve 3.0 Distance Short Sleeve 3.0 Distance Short Sleeve 3.0 Distance Short Sleeve 3.0 Previous Caret left Next Caret right Distance Short Sleeve 3.0 Women's running tops $38.00 Spark Tight Previous Caret left Next Caret right Spark Tight Women's running bottoms $98.00 This is a carousel. Use next and previous buttons to navigate. Source 9" Short Tight Best Seller Source 9" Short Tight Source 9" Short Tight Source 9" Short Tight Previous Caret left Next Caret right Source 9" Short Tight Men's running bottoms $54.00 This is a carousel. Use next and previous buttons to navigate. Ghost Lite No Show 2-Pack Best Seller Ghost Lite No Show 2-Pack Ghost Lite No Show 2-Pack Ghost Lite No Show 2-Pack Ghost Lite No Show 2-Pack Ghost Lite No Show 2-Pack Previous Caret left Next Caret right Ghost Lite No Show 2-Pack Running socks $15.00 - $24.00 This is a carousel. Use next and previous buttons to navigate. Ghost Lite Crew 2-Pack Ghost Lite Crew 2-Pack Ghost Lite Crew 2-Pack Ghost Lite Crew 2-Pack Ghost Lite Crew 2-Pack Ghost Lite Crew 2-Pack Previous Caret left Next Caret right Ghost Lite Crew 2-Pack Running socks $24.00 This is a carousel. Use next and previous buttons to navigate. Ghost 17 Best Seller Ghost 17 Ghost 17 Ghost 17 Ghost 17 Ghost 17 Previous Caret left Next Caret right Ghost 17 Women's road-running shoes 4 Widths $150.00 This is a carousel. Use next and previous buttons to navigate. Ghost 17 Best Seller Ghost 17 Ghost 17 Ghost 17 Ghost 17 Ghost 17 Previous Caret left Next Caret right Ghost 17 Men's road-running shoes 4 Widths $150.00 This is a carousel. Use next and previous buttons to navigate. Journey 5" Short Best Seller Journey 5" Short Journey 5" Short Journey 5" Short Journey 5" Short Previous Caret left Next Caret right Journey 5" Short Men's running bottoms $65.00 - $70.00 This is a carousel. Use next and previous buttons to navigate. Journey 7" 2-in-1 Short Best Seller Journey 7" 2-in-1 Short Journey 7" 2-in-1 Short Journey 7" 2-in-1 Short Journey 7" 2-in-1 Short Journey 7" 2-in-1 Short Previous Caret left Next Caret right Journey 7" 2-in-1 Short Men's running bottoms $75.00 - $80.00 Ready, set, go with Brooks running gear for beginners Whether trail running or jogging down city streets, Brooks Running will help you start off on the right foot with gear you can wear again and again as you level up your run. How to choose running shoes for beginners Here’s what you need to think about when looking for your first pair of running shoes: 1. Consider your feet and joints. Neutral shoes like the Glycerin 22 or Glycerin Max are usually flexible cushioned, and are often recommended for people with strong arches, ankles, and knees. Support shoes offer more reinforcement to keep your arches and joints comfortable. Shoes like the Adrenaline GTS for women and men are a good choice if this matches your needs. 2. Where will you run? Road shoes have flat soles and are best for running in the gym or on pavement. The soles of trail shoes are thicker and offer more traction, ideal for running on uneven surfaces. You can spot the differences when comparing a road-running shoe like the Ghost to trail shoes. 3. How do they feel? Your comfort is key when buying running shoes. A new pair shouldn’t feel too loose or too tight. Avoid shoes that poke into your ankle or cause other discomfort. Ideally, there’s about a thumb’s-width of space between your toes and the front of the shoe and you can wiggle and spread your toes easily. Your running shoe size may not be the same as your day-to-day shoes. Get more tips on how running shoes should fit. Choosing the best running clothes for beginners You might be surprised to read that the clothing you wear while running is nearly as important as your shoes. A good run will have you building up a sweat while shirts, pants, or shorts rub against your body with each stride. The wrong fit or material can make for an uncomfortable experience. Whether you need running shirts for men or sports bras, you’ll find the best running clothes for beginners at Brooks Running. Stay warm with a vest, jacket, or hoodie. Cool off in a comfortable, lightweight pair of men’s or women’s running shorts. From running shoes for beginners to the best gear, start your journey strong with the essentials from Brooks Running. Tips & advice for new runners If you’re looking for additional resources to help you hit the track or trail, explore our blog. Or if you want some guidance on finding the best running shoes for beginners, explore the Shoe Finder, or pop into your local running store for some fit help!
