Running shoes & gear for beginners

Our gear allows you to ease into the sport one step at a time.

44 products

Each product tile provides a user the ability to select it for comparison with up to two other products via a compare button. At the end of the main content, you will find another compare button, with the number of selected products out of a total of three products, that opens a modal with a table to allow users to compare the selected products.

44 products

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    • Best Seller
      Launch 11 image number 1
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    • Launch 11 image number 6
    4.0 out of 5 stars with 95 reviews
    Launch 11

    Women's road-running shoes

    2 Widths

    $120.00

    5 colors available
    • Best Seller
      Launch 11 image number 1
    4.5 out of 5 stars with 62 reviews
    Launch 11

    Men's road-running shoes

    2 Widths

    $120.00

    1 color available
    • Best Seller
      Convertible 2.0 Sports Bra image number 1
    3.5 out of 5 stars with 76 reviews
    Convertible 2.0 Sports Bra

    Sports bras for running

    $60.00

    1 color available
    • Best Seller
      Spark Tight image number 1
    4.5 out of 5 stars with 37 reviews
    Spark Tight

    Women's running bottoms

    $98.00

    1 color available
    • Best Seller
      Distance Short Sleeve 3.0 image number 1
    4.5 out of 5 stars with 45 reviews
    Distance Short Sleeve 3.0

    Men's running tops

    $38.00

    1 color available
    • Best Seller
      Journey 7" Short image number 1
    4.5 out of 5 stars with 17 reviews
    Journey 7" Short

    Men's running bottoms

    $65.00

    1 color available

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    • Sale
      Ghost 16 image number 1
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    4.0 out of 5 stars with 1630 reviews
    Ghost 16

    Women's road-running shoes

    4 Widths

    $140.00 $109.95

    21% off

    9 colors available

  • New year, new moves

    Small steps lead to bigger steps. Start your journey with our best running and fitness gear for beginners – featuring the all-new Launch 11.

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    • Trace 3 image number 1
    • Trace 3 image number 2
    • Trace 3 image number 3
    • Trace 3 image number 4
    • Trace 3 image number 5
    • Trace 3 image number 6
    4.0 out of 5 stars with 215 reviews
    Trace 3

    Women's road-running shoes

    2 Widths

    $100.00

    3 colors available

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    • Sale
      Ghost 16 image number 1
    • Ghost 16 image number 2
    • Ghost 16 image number 3
    • Ghost 16 image number 4
    • Ghost 16 image number 5
    • Ghost 16 image number 6
    4.0 out of 5 stars with 872 reviews
    Ghost 16

    Men's road-running shoes

    4 Widths

    $140.00 $109.95

    21% off

    9 colors available

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    • Best Seller
      Luxe Short Sleeve image number 1
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    • Luxe Short Sleeve image number 6
    4.5 out of 5 stars with 32 reviews
    Luxe Short Sleeve

    Women's running tops

    $50.00

    5 colors available

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    • Luxe Tank image number 1
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    • Luxe Tank image number 5
    • Luxe Tank image number 6
    4.5 out of 5 stars with 25 reviews
    Luxe Tank

    Women's running tops

    $45.00

    5 colors available

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    • Best Seller
      Luxe Short Sleeve image number 1
    • Luxe Short Sleeve image number 2
    • Luxe Short Sleeve image number 3
    • Luxe Short Sleeve image number 4
    • Luxe Short Sleeve image number 5
    • Luxe Short Sleeve image number 6
    4.5 out of 5 stars with 42 reviews
    Luxe Short Sleeve

    Men's running tops

    $50.00

    5 colors available

Ready, set, go with Brooks running gear for beginners


Whether trail running or jogging down city streets, Brooks Running will help you start off on the right foot with gear you can wear again and again as you level up your run.


How to choose running shoes for beginners


Here’s what you need to think about when looking for your first pair of running shoes:


1. Consider your feet and joints. Neutral shoes like the Glycerin 22 or Glycerin Max are usually flexible cushioned, and are often recommended for people with strong arches, ankles, and knees. Support shoes offer more reinforcement to keep your arches and joints comfortable. Shoes like the Adrenaline GTS for women and men are a good choice if this matches your needs.


2. Where will you run? Road shoes have flat soles and are best for running in the gym or on pavement. The soles of trail shoes are thicker and offer more traction, ideal for running on uneven surfaces. You can spot the differences when comparing a road-running shoe like the Ghost to trail shoes.


3. How do they feel? Your comfort is key when buying running shoes. A new pair shouldn’t feel too loose or too tight. Avoid shoes that poke into your ankle or cause other discomfort. Ideally, there’s about a thumb’s-width of space between your toes and the front of the shoe and you can wiggle and spread your toes easily. Your running shoe size may not be the same as your day-to-day shoes. Get more tips on how running shoes should fit.


Choosing the best running clothes for beginners


You might be surprised to read that the clothing you wear while running is nearly as important as your shoes. A good run will have you building up a sweat while shirts, pants, or shorts rub against your body with each stride. The wrong fit or material can make for an uncomfortable experience. Whether you need running shirts for men or sports bras, you’ll find the best running clothes for beginners at Brooks Running. Stay warm with a vest, jacket, or hoodie. Cool off in a comfortable, lightweight pair of men’s or women’s running shorts.


From running shoes for beginners to the best gear, start your journey strong with the essentials from Brooks Running.


Tips & advice for new runners


If you’re looking for additional resources to help you hit the track or trail, explore our blog. Or if you want some guidance on finding the best running shoes for beginners, explore the Shoe Finder, or pop into your local running store for some fit help!