When you start out running, chances are you'll be able to enjoy the simplicity of lacing up your shoes and running a couple of miles from your doorstep. As you progress and running demands a bit more out of you, though, you'll find yourself needing to carry anything from your phone and a water bottle to a snack or light. When that time comes, you may want to invest in a running belt.

Right off the bat, the number one recommendation I'd make when choosing a running belt, regardless of what kind of belt you're shopping for, is to check for comfort. This means checking for rough seams that may cause friction and chafing around your waist and examining the belt for any excess drawstrings, zippers, or other more structured materials that may cause unnecessary friction. Try the belt on, and make sure it fits well - tight enough to stay snug when you add the weight of what you're carrying but not so tight that it becomes restrictive.

Going the distance

The main reason runners choose to wear a running belt is because they are running for a longer time/distance without the ability to make a pit stop to refuel. This is why you'll often see runners wearing a belt for a marathon but not the local 5K. Chances are, those marathon runners are storing gels, water, high-calorie bars, hydration powder, or any other nutritional supplement that will aid in getting them across the finish line.

Only you know how much nutrition you'll need to carry, so be sure to have an idea of what you'll be storing prior to shopping for your belt. I'd opt for something slightly too small rather than too big relative to what you need, as most belts are made from material that will stretch. A belt that is too big may sag and bounce around on your run.

Also worth considering if you're carrying nutrition or electronics, for that matter, is to seek out a belt that has waterproof material, especially where the belt sits against your skin. Sweat commonly absorbs through non-waterproof material and can soak your nutrition, making it near impossible to use, especially during a race. Obviously, too, a fully waterproof belt will protect your goods from any precipitation.