Throw pace out the window

“Trail running takes varying amounts of energy, depending on terrain and grade, making pace goals difficult. Instead, focus on effort and breath rate.”

Find a route with a view

“A good view is a real motivation booster – and it gives you a reason to stop and take it all in.”

Join a running or training group

“It’s a great way to learn new trails, meet people in the community and share insights on races and training.”