Members get free express shipping. Join us
Use our Shoe Finder to choose the style and size for you.
Experience stability in motion with the new Adrenaline GTS 24.
You are shopping on Brooks Running United States
Americas
Africa, Middle East
Europe
Asia Pacific
My Account
When you're new to running, there'll be some twists and turns, ups and downs, and unexpected bumps in the road. Also potholes — definitely watch out for those. After a good run, you may have some muscle soreness, especially in those first couple of weeks. But one of the most common pains during and after the run is cramping.
Cramps are considered one of the most dreaded pains during or after running. But fear not, as they are usually minor and go away quickly if you take some simple proactive steps, which we'll cover below. Cramping can be loosely defined as a severe contraction of a muscle (or muscles) in the body and is most commonly caused by dehydration and overuse, especially when it comes to running. Knowing that cramps are a fairly common part of running and where they most commonly occur can help you minimize them. And when they do hit, you have a better chance of treating them.
There are some common muscle cramps for new runners, as certain muscles take on more of the load of running than others. Calf muscles are notorious for cramps. These muscles take plenty of stress on each step because they play a key role in both propelling you forward and absorbing the impact as your foot hits the ground. Other common muscles that can cramp up include the hamstrings, quads, and the muscles in the arch of your foot.
Stomach cramps are technically muscle cramps but are usually caused by shallow breathing or eating or drinking too much before your run. Runners experience both abdominal cramping and what is commonly referred to as "side stitches." As the name implies, a side stitch is cramping on the side of your body right below your ribs.
There are some simple steps you can take to reduce your risk of cramping during or after your run.
At some point in your running journey, you'll likely experience cramping. I wish I could say otherwise, but it's just a part of exercise. Following these simple steps can help reduce your risk of cramping and limit other pains after running. Remember to breathe, take it easy, and drink plenty of water!
Our writer's advice is intended for informational or general educational purposes only. We always encourage you to speak with your physician or healthcare provider before making any adjustments to your running, nutrition, or fitness routines.
Marathon Runner & Coach
Ohio native that loves travel, gardening, and helping people do more with their running than they thought possible. 8+ years as a running coach. 12 years as a runner and cyclist.
Thanks for signing up!
You can also sign up to receive updates via text
Check the box to agree to terms and sign up
You’re on the list for text updates.