Labor Day Sale: Save 25% on apparel with purchase of any shoe. Shop now.
Members get free shipping. Join us
Use our Shoe Finder to choose the style and size for you.
You are shopping on Brooks Running United States
Americas
Africa, Middle East
Europe
Asia Pacific
My Account
The benefits of walking vs. running are not so different. One might think running is "better" or more advanced than walking, but that isn't always the case. Choosing walking vs. running is dependent on your individual health and fitness goals and where you are in your fitness journey.
If you're completely new to fitness and not quite ready to run, walking is a smart and safe place to start. You can start at a casual pace that doesn't raise your heart rate to build muscle stamina. Over time, you can move to a brisk pace that raises your heart rate and serves as more of a cardiovascular workout.
The beauty is, when you're ready, you can mix a bit of running into your walking routine. Simply start out walking, then run for two minutes at a time, and continue to switch back and forth between the two. Some of the world's most elite runners start their training routine by walking and slowly building into a run. Walking can also be a great way to cool down after a run.
There simply isn't a "right" way to run or walk. Remember to focus on this key simple takeaway — getting out and moving, no matter how fast or slow, how far or near, is better than sitting on the couch. Every step forward moves the needle in the right direction toward your goals.
Both walking and running offer great health benefits. They can help you:
When it comes to walking vs. running, you can't go wrong. Everyone's bodies and goals are different, and what matters most is just getting out and moving in whatever way you enjoy most.
Our writer's advice is intended for informational or general educational purposes only. We always encourage you to speak with your physician or healthcare provider before making any adjustments to your running, nutrition, or fitness routines.
Marathon Runner & Coach
Ohio native that loves travel, gardening, and helping people do more with their running than they thought possible. 8+ years as a running coach. 12 years as a runner and cyclist.
Thanks for signing up!
You can also sign up to receive updates via text
Check the box to agree to terms and sign up
You’re on the list for text updates.