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My first flirtation with running was on the treadmill in my apartment building's excessively air-conditioned gym. But since then, I've come to love outdoor running, too. Treadmill and outdoor running each have their own unique advantages, and both can be great for you physically and mentally. It's not a matter of only running on a treadmill vs. outside, but which works best for you.
When I first started running, I lived in a Chicago high-rise overlooking Lake Michigan. Live and on-demand fitness classes weren't a thing yet, but I'd sometimes watch TV — it was a pretty sweet setup.
Using a treadmill made me a better runner. I got to the point where I was confident enough to realize running outdoors wouldn't leave me lost, overly tired, and in need of a taxi. Sure, the view was amazing from the treadmill, but the wind on my back (and even in my face) gave me energy. Once winter weather advisories started popping up though, I migrated back to the treadmill.
That's the thing about running on a treadmill vs. outside — they both rock. It doesn't matter if you're talking about crushing your workout goals, keeping your risk of injury low, boosting your mood, or just learning to run — however you prefer to exercise is the right way to do it.
The first treadmill was made to replicate OG outdoor runs. But modern treadmills can do so much more, making running even more convenient and fun.
Here are some of the benefits of running on a treadmill:
While treadmills are great for customizing your workouts to fit your body and needs, outdoor trails force you to adapt to nature.
Check out these benefits of running outside:
As with most either-or scenarios, there's a third option: do both! When switching things up, remember each works your body in a slightly different way. Don't pressure yourself to make your times and distances match up. Start slow and listen to your body, especially when transitioning from indoor to outdoor running.
When it comes to running on a treadmill versus running outside, you don't have to choose. You can reap the rewards of both, or stick with the one that's best for you.
Our writer's advice is intended for informational or general educational purposes only. We always encourage you to speak with your physician or healthcare provider before making any adjustments to your running, nutrition, or fitness routines.
Certified Strength and Conditioning Specialist
I'm a quirky (aka nerdy) strength coach with a passion for science and sweat. I love to help people meet their body goals, but it's their mental and emotional gains that make me do a happy dance. My flirtation with running includes two half marathons and, someday, I will run 26.2.
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