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In late 2019, the novel coronavirus emerged as a global threat to public health. Well into 2020, the COVID-19 pandemic continues to impact the way we live, work, socialize, and exercise — running included.
Before we dig into the running world’s response to COVID-19, here’s a refresher on the basics of the virus and the disease it causes:
Note: All information sourced from the national Centre for Disease Control and Prevention and Johns Hopkins Medicine
To slow the spread of the virus, governments around the world implemented emergency measures, many of which directly impacted athletes: closing parks, gyms, and pools, introducing social distancing guidelines, and prohibiting group activities.
With gyms closed and exercise classes cancelled, people have turned — or returned — to the simple act of putting one foot in front of the other. But even solo outdoor runs can’t guarantee safety from the coronavirus.
Before you lace up, check out the tips below, and research your local civic rules and regulations for more detailed guidelines.
These precautions require some adjustment, but the many benefits of running far outweigh the inconvenience.
Without local races or group runs to provide external motivation, runners are tuning in to running’s mental and emotional benefits. Exercise such as running has been shown to reduce symptoms of stress and anxiety. Getting outside for a run can be an outlet from the stress of health concerns, job loss or increased workload, child care, or being inside all the time. No matter the speed or distance, a run can provide much-needed alone time, a break from a growing inbox, a chance to get fresh air, and an opportunity to focus on your well-being.
Despite the lack of typical road races, runners haven’t given up on personal goals. Race organizations are transitioning from thousands of people running together along specific routes to new, virtual formats. To race, runners register and complete the allotted distance within a specific time window and provide proof of their time to earn a medal, race shirt, and other celebratory swag.
Virtual races can be a great option for runners who want to stay focused on their fitness goals. To participate in a virtual event, check out race websites to find out which races have adopted a virtual format. Even better, call up a local running store. The staff is likely to know exactly how you can plug into the running and racing community — even if it’s online instead of on the roads.
We’re all still struggling to understand the long-term effects of coronavirus and COVID-19. The running world, like other professional and amateur sports, will need to adapt. But runners are tough. We’re resilient. And we support each other through tough times. The miles may be solo for now, but when we come back together, those side-by-side strides will feel even smoother, and the clink of post-run beers will sound all the sweeter.