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Illustrated food in a pile

Nutrition

Nutrition knowledge

It's no secret that proper nutrition helps fuel your body for a great run. We'll take a deeper look at why the food we put in our body maters, both for general health and running performance.

Nia Akins

Running Tips

Are you ready to race?

Brooks Beast Nia Akins offers tips to help you to the finish line.

7 min. read

Blender with smoothie ingredients

Nutrition

Smoothie recipes for runners

Pair one of these three frozen treats with your next run or workout.

4 min. read

Man jumping in running gear

Gear and Technology

Types of running shoes: How to choose your perfect pair

Whether you're a seasoned vet or a brand-new runner, picking the right running shoes is an important task —and a ton of fun.

4 min. read

Man running with dog

Training

Yoga for runners

Build core strength and improve your mental wellness with yoga instructor and runner Tim Senesi.

6 min. read

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