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Running Advice hub
What do you know about running injuries and how to prevent them? Are you - and your body - well enough equipped for your run? Let's find out!
Here are five benefits of running you might notice for your mind, body and soul.
Discover how to prevent running injuries with three areas to focus on.
Help reduce the impact on your body
The protection and support of the new Ghost Max 3 helps you reach your max potential. And with the combination of a GlideRoll Rocker and high-stacked, nitrogen-infused cushion, you can flow from one step to the next with ease.
Running guides
Experiencing heel pain?
You're not alone. It's one of the most common running complaints - but what causes it?
What is cramping?
One of the most dreaded pains for runners... But fear not, as they are usually minor and go away quickly.
Post-run stretches
Why stretching after running matters? For fitness foundation, mobility, injury prevention...
Arch support running shoes
Do you know what your arch profile is? Or why this information is crucial for both health and performance?
Running with flat feet
Are you not sure if you have flat feet or want to understand your running shoe needs?
We engineered the shape of the Ghost Max to actively roll forward from the moment your heel lands to when you push off on your toes.
Is the Ghost your all-time favorite and are you not sure if the Ghost Max is for you? Join us as we put Ghost and Ghost Max through their paces.
Running tips
