Running shoes & gear for beginners

Our gear allows you to ease into the sport one step at a time.

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24 products

Each product tile provides a user the ability to select it for comparison with up to two other products via a compare button. At the end of the main content, you will find another compare button, with the number of selected products out of a total of three products, that opens a modal with a table to allow users to compare the selected products.

24 products

  • This is a carousel. Use next and previous buttons to navigate.

    • New
      Ghost 17 image number 1 Ghost 17 image number 2
    • New
      Ghost 17 image number 1
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    +11
    Ghost 17

    $180.00

    Women's - Road Running, Walking

    Widths - Narrow, Medium, Wide, Extra Wide

  • This is a carousel. Use next and previous buttons to navigate.

    • New
      Ghost 17 image number 1 Ghost 17 image number 2
    • New
      Ghost 17 image number 1
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    +10
    Ghost 17

    $180.00

    Men's - Road Running, Walking

    Widths - Narrow, Medium, Wide, Extra Wide

  • This is a carousel. Use next and previous buttons to navigate.

    • Sale
      Launch 11 image number 1 Launch 11 image number 2
    • Sale
      Launch 11 image number 1
    Launch 11
    Launch 11
    Launch 11

    $160.00 $127.95

    20% off

    Women's - Road Running

    Widths - Medium, Wide

  • This is a carousel. Use next and previous buttons to navigate.

    • New Colour
      Source 9" Short Tight image number 1 Source 9" Short Tight image number 2
    • New Colour
      Source 9" Short Tight image number 1
    Source 9" Short Tight
    Source 9" Short Tight
    Source 9" Short Tight
    Source 9" Short Tight

    $35.10 - $54.00

    Men's - Sleek design, Storage options

  • This is a carousel. Use next and previous buttons to navigate.

    • Sale
      3 Pocket Sports Bra image number 1 3 Pocket Sports Bra image number 2
    • Sale
      3 Pocket Sports Bra image number 1
    3 Pocket Sports Bra
    3 Pocket Sports Bra

    $65.00 $42.25

    35% off

    Sports bras - Storage, Compression support

    high impact

  • This is a carousel. Use next and previous buttons to navigate.

    • Sale
      Launch 11 image number 1 Launch 11 image number 2
    • Sale
      Launch 11 image number 1
    Launch 11
    Launch 11

    $160.00 $127.95

    20% off

    Men's - Road Running

    Widths - Medium, Wide

  • This is a carousel. Use next and previous buttons to navigate.

    • New Colour
      Chaser 7" Short 2.0 image number 1 Chaser 7" Short 2.0 image number 2
    • New Colour
      Chaser 7" Short 2.0 image number 1
    Chaser 7" Short 2.0
    Chaser 7" Short 2.0
    Chaser 7" Short 2.0
    Chaser 7" Short 2.0
    Chaser 7" Short 2.0
    Chaser 7" Short 2.0
    Chaser 7" Short 2.0
    +3
    Chaser 7" Short 2.0

    $45.50 - $70.00

    Women's - Adjustable fit, Stretchy fabric

  • Everyone starts somewhere

    Running is about putting one foot in front of the other. We’re here to give you a leg up on your journey.

    Set Running Goals All Advice & Tips

  • This is a carousel. Use next and previous buttons to navigate.

    • New Colour
      Journey Hat image number 1 Journey Hat image number 2
    • New Colour
      Journey Hat image number 1
    Journey Hat
    Journey Hat
    Journey Hat
    Journey Hat
    Journey Hat

    $35.00

    Accessories - Runs of any length, Sunny runs

    Running accessories

  • This is a carousel. Use next and previous buttons to navigate.

    • Trace 4 image number 1 Trace 4 image number 2
    • Trace 4 image number 1
    Trace 4
    Trace 4
    Trace 4
    Trace 4
    Trace 4
    +1
    Trace 4

    $140.00

    Women's - Road Running, Walking

    Widths - Medium, Wide

  • This is a carousel. Use next and previous buttons to navigate.

    • New Colour
      Journey 7" 2-in-1 Short image number 1 Journey 7" 2-in-1 Short image number 2
    • New Colour
      Journey 7" 2-in-1 Short image number 1
    Journey 7" 2-in-1 Short
    Journey 7" 2-in-1 Short
    Journey 7" 2-in-1 Short
    Journey 7" 2-in-1 Short
    Journey 7" 2-in-1 Short
    Journey 7" 2-in-1 Short
    +2
    Journey 7" 2-in-1 Short

    $48.75 - $80.00

    Men's - Stretch boxer-brief liner, Max range of motion

  • This is a carousel. Use next and previous buttons to navigate.

    • Convertible 2.0 Sports Bra image number 1 Convertible 2.0 Sports Bra image number 2
    • Convertible 2.0 Sports Bra image number 1
    Convertible 2.0 Sports Bra
    Convertible 2.0 Sports Bra

    $70.00

    Sports bras - High Support, Personalized Fit

    high impact

  • This is a carousel. Use next and previous buttons to navigate.

    • New Colour
      Chaser 5" Short 2.0 image number 1 Chaser 5" Short 2.0 image number 2
    • New Colour
      Chaser 5" Short 2.0 image number 1
    Chaser 5" Short 2.0
    Chaser 5" Short 2.0
    Chaser 5" Short 2.0
    Chaser 5" Short 2.0
    Chaser 5" Short 2.0
    Chaser 5" Short 2.0
    +2
    Chaser 5" Short 2.0

    $42.25 - $70.00

    Women's - Adjustable fit, Stretchy fabric

  • Tips to hit the ground running

    Warm up for your next run with advice about stretching, training, gear, and everything else you need for a great run.

    Tips for beginners All Advice & Tips

  • This is a carousel. Use next and previous buttons to navigate.

    • Sale
      Ghost Lite Crew 2-Pack image number 1 Ghost Lite Crew 2-Pack image number 2
    • Sale
      Ghost Lite Crew 2-Pack image number 1
    Ghost Lite Crew 2-Pack
    Ghost Lite Crew 2-Pack
    Ghost Lite Crew 2-Pack
    Ghost Lite Crew 2-Pack

    $21.00 - $28.00

    Accessories - Eliminating distractions on the run, Reducing bad smells in your socks after your run

    Running socks

  • This is a carousel. Use next and previous buttons to navigate.

    • Trace 4 image number 1 Trace 4 image number 2
    • Trace 4 image number 1
    Trace 4
    Trace 4
    Trace 4
    Trace 4
    Trace 4
    Trace 4
    +2
    Trace 4

    $140.00

    Men's - Road Running, Walking

    Widths - Medium, Wide

  • This is a carousel. Use next and previous buttons to navigate.

    • New Colour
      Journey 5" Short image number 1 Journey 5" Short image number 2
    • New Colour
      Journey 5" Short image number 1
    Journey 5" Short
    Journey 5" Short
    Journey 5" Short
    Journey 5" Short
    Journey 5" Short

    $65.00 - $70.00

    Men's - Stretch brief liner, Max range of motion

  • This is a carousel. Use next and previous buttons to navigate.

    • New Colour
      Luxe Tank image number 1 Luxe Tank image number 2
    • New Colour
      Luxe Tank image number 1
    Luxe Tank
    Luxe Tank
    Luxe Tank
    Luxe Tank
    Luxe Tank
    +1
    Luxe Tank

    $29.25 - $45.00

    Women's - Super soft & breathable, Run-ready fit

  • This is a carousel. Use next and previous buttons to navigate.

    • New Colour
      Luxe Short Sleeve image number 1 Luxe Short Sleeve image number 2
    • New Colour
      Luxe Short Sleeve image number 1
    Luxe Short Sleeve
    Luxe Short Sleeve
    Luxe Short Sleeve
    Luxe Short Sleeve
    Luxe Short Sleeve

    $50.00

    Women's - Super soft & breathable, Run-ready fit

  • This is a carousel. Use next and previous buttons to navigate.

    • New Colour
      Luxe Short Sleeve image number 1 Luxe Short Sleeve image number 2
    • New Colour
      Luxe Short Sleeve image number 1
    Luxe Short Sleeve
    Luxe Short Sleeve
    Luxe Short Sleeve
    Luxe Short Sleeve
    Luxe Short Sleeve
    Luxe Short Sleeve
    Luxe Short Sleeve
    +3
    Luxe Short Sleeve

    $32.50 - $50.00

    Men's - Super soft & breathable, Run-ready fit

  • This is a carousel. Use next and previous buttons to navigate.

    • Chaser 3" Short 2.0 image number 1 Chaser 3" Short 2.0 image number 2
    • Chaser 3" Short 2.0 image number 1
    Chaser 3" Short 2.0
    Chaser 3" Short 2.0
    Chaser 3" Short 2.0
    Chaser 3" Short 2.0
    Chaser 3" Short 2.0
    Chaser 3" Short 2.0
    +2
    Chaser 3" Short 2.0

    $42.25 - $70.00

    Women's - Adjustable fit, Stretchy fabric

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    • Sale
      Spark Capri image number 1 Spark Capri image number 2
    • Sale
      Spark Capri image number 1
    Spark Capri
    Spark Capri
    Spark Capri

    $88.00 $57.20

    35% off

    Women's - Breathable & comfortable, Storage options

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    • New
      Ghost Lite No Show 2-Pack image number 1 Ghost Lite No Show 2-Pack image number 2
    • New
      Ghost Lite No Show 2-Pack image number 1
    Ghost Lite No Show 2-Pack
    Ghost Lite No Show 2-Pack
    Ghost Lite No Show 2-Pack
    Ghost Lite No Show 2-Pack
    Ghost Lite No Show 2-Pack
    +1
    Ghost Lite No Show 2-Pack

    $18.00 - $24.00

    Accessories - Eliminating distractions on the run, Reducing bad smells in your socks after your run

    Running socks

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    • Journey 7" Short image number 1 Journey 7" Short image number 2
    • Journey 7" Short image number 1
    Journey 7" Short
    Journey 7" Short

    $65.00

    Men's - Stretch brief liner, Max range of motion

  • This is a carousel. Use next and previous buttons to navigate.

    • Sale
      Plunge 3.0 Sports Bra image number 1 Plunge 3.0 Sports Bra image number 2
    • Sale
      Plunge 3.0 Sports Bra image number 1
    Plunge 3.0 Sports Bra
    Plunge 3.0 Sports Bra
    Plunge 3.0 Sports Bra
    Plunge 3.0 Sports Bra

    $55.00 $35.75

    35% off

    Sports bras - Compressive Support, Breathability

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    • Lightweight Packable Hat 2.0 image number 1 Lightweight Packable Hat 2.0 image number 2
    • Lightweight Packable Hat 2.0 image number 1
    Lightweight Packable Hat 2.0
    Lightweight Packable Hat 2.0
    Lightweight Packable Hat 2.0

    $35.00

    Accessories - Variable conditions where you want to easily store and easily deploy hat, Outdoor running in sun and rain

    Running accessories

Ready, set, go with Brooks running gear for beginners


Whether trail running or jogging down city streets, Brooks Running will help you start off on the right foot with gear you can wear again and again as you level up your run.


How to choose running shoes for beginners


Here’s what you need to think about when looking for your first pair of running shoes:


1. Consider your feet and joints. Neutral shoes like the Glycerin 22 or Glycerin Max are usually flexible, cushioned, and are often recommended for people with strong arches, ankles, and knees. Support shoes offer more reinforcement to keep your arches and joints comfortable. Shoes like the Adrenaline GTS for women and men are a good choice if this matches your needs.


2. Where will you run? Road shoes have flat soles and are best for running in the gym or on pavement. The soles of trail shoes are thicker and offer more traction, ideal for running on uneven surfaces. You can spot the differences when comparing a road-running shoe like the Ghost to trail shoes.


3. How do they feel? Your comfort is key when buying running shoes. A new pair shouldn’t feel too loose or too tight. Avoid shoes that poke into your ankle or cause other discomfort. Ideally, there’s about a thumb’s-width of space between your toes and the front of the shoe and you can wiggle and spread your toes easily. Your running-shoe size may not be the same as your day-to-day shoes. Get more tips on how running shoes should fit.


Choosing the best running clothes for beginners


You might be surprised to read that the clothing you wear while running is nearly as important as your shoes. A good run will have you building up a sweat while shirts, pants, or shorts rub against your body with each stride. The wrong fit or material can make for an uncomfortable experience. Whether you need running shirts for men or sports bras, you’ll find the best running clothes for beginners at Brooks Running. Stay warm with a vest, jacket, or hoodie. Cool off in a comfortable, lightweight pair of men’s or women’s running shorts.


From running shoes for beginners to the best gear, start your journey strong with the essentials from Brooks Running.


Tips & advice for new runners


If you’re looking for additional resources to help you hit the track or trail, explore our blog. Or if you want some guidance on finding the best running shoes for beginners, explore the Shoe Finder, or pop into your local running store for some fit help!