Home / Featured / Running shoes & gear for beginners / Running shoes & gear for beginners Our gear allows you to ease into the sport one step at a time. Find the perfect shoe for you Try Shoe Finder Filter & sort Close Filter by: Filter by: Product gender Caret Down Selection will refresh the page with new results. Product gender Women Men Unisex Product Type Caret Down Product Type Shoes Apparel Size Caret Down Shoe Size 5.0 5.5 6.0 6.5 7.0 7.5 8.0 8.5 9.0 9.5 10.0 10.5 11.0 11.5 12.0 12.5 13.0 14.0 15.0 Apparel size XS S M L XL XXL Width Caret Down Width Women's Women's narrow (2A) Women's medium (1B) Women's wide (1D) Women's extra wide (2E) Men's Men's narrow (1B) Men's medium (1D) Men's wide (2E) Men's extra wide (4E) Colour Caret Down Colour Black Blue White Purple Pink Orange Grey Red Green Brown Rating Caret Down Rating 5 4 and up 3 and up Bra Size Caret Down Band Size 32 34 36 38 40 Cup Size B C D DD E F listPrice_CAD_CA Caret Down listPrice_CAD_CA 180 160 140 80 75 70 65 40 24 45 60 68 34 66 32 55 50 98 115 88 38 28 54 salePrice_CAD_CA Caret Down salePrice_CAD_CA 18 22.1 Clear all Apply Sort by: Sort Caret Down Sort by: Recommended for you New Arrivals Price (High to Low) Price (Low to High) Best Sellers Best Inventory 37 products Filters Filters Each product tile provides a user the ability to select it for comparison with up to two other products via a compare button. At the end of the main content, you will find another compare button, with the number of selected products out of a total of three products, that opens a modal with a table to allow users to compare the selected products. 37 products Clear all This is a carousel. Use next and previous buttons to navigate. New Previous Caret left Next Caret right Ghost 17 Women's road-running shoes 4 Widths $180.00 This is a carousel. Use next and previous buttons to navigate. New Previous Caret left Next Caret right Ghost 17 Men's road-running shoes 4 Widths $180.00 This is a carousel. Use next and previous buttons to navigate. New Previous Caret left Next Caret right Launch 11 Women's road-running shoes 2 Widths $160.00 This is a carousel. Use next and previous buttons to navigate. Previous Caret left Next Caret right Trace 4 Women's road-running shoes 2 Widths $140.00 This is a carousel. Use next and previous buttons to navigate. New Previous Caret left Next Caret right Chaser 5" 2-in-1 Short 2.0 Women's running bottoms $75.00 - $80.00 New Previous Caret left Next Caret right Convertible 2.0 Sports Bra Sports bras $70.00 This is a carousel. Use next and previous buttons to navigate. New Previous Caret left Next Caret right Chaser 7" Short 2.0 Women's running bottoms $65.00 - $70.00 Everyone starts somewhere Running is about putting one foot in front of the other. We’re here to give you a leg up on your journey. Set Running Goals All Advice & Tips This is a carousel. Use next and previous buttons to navigate. Previous Caret left Next Caret right Chaser 5" Short 2.0 Women's running bottoms $65.00 This is a carousel. Use next and previous buttons to navigate. Previous Caret left Next Caret right Sprint Free Tank 3.0 Women's running tops $40.00 This is a carousel. Use next and previous buttons to navigate. New Previous Caret left Next Caret right Ghost Lite No Show 2-Pack Running socks $18.00 - $24.00 This is a carousel. Use next and previous buttons to navigate. Previous Caret left Next Caret right Chaser 3" Short 2.0 Women's running bottoms $65.00 - $70.00 This is a carousel. Use next and previous buttons to navigate. New Previous Caret left Next Caret right Sprint Free Short Sleeve 3.0 Women's running tops $45.00 Ready, set, go with Brooks running gear for beginners Whether trail running or jogging down city streets, Brooks Running will help you start off on the right foot with gear you can wear again and again as you level up your run. How to choose running shoes for beginners Here’s what you need to think about when looking for your first pair of running shoes: 1. Consider your feet and joints. Neutral shoes like the Glycerin 22 or Glycerin Max are usually flexible, cushioned, and are often recommended for people with strong arches, ankles, and knees. Support shoes offer more reinforcement to keep your arches and joints comfortable. Shoes like the Adrenaline GTS for women and men are a good choice if this matches your needs. 2. Where will you run? Road shoes have flat soles and are best for running in the gym or on pavement. The soles of trail shoes are thicker and offer more traction, ideal for running on uneven surfaces. You can spot the differences when comparing a road-running shoe like the Ghost to trail shoes. 3. How do they feel? Your comfort is key when buying running shoes. A new pair shouldn’t feel too loose or too tight. Avoid shoes that poke into your ankle or cause other discomfort. Ideally, there’s about a thumb’s-width of space between your toes and the front of the shoe and you can wiggle and spread your toes easily. Your running-shoe size may not be the same as your day-to-day shoes. Get more tips on how running shoes should fit. Choosing the best running clothes for beginners You might be surprised to read that the clothing you wear while running is nearly as important as your shoes. A good run will have you building up a sweat while shirts, pants, or shorts rub against your body with each stride. The wrong fit or material can make for an uncomfortable experience. Whether you need running shirts for men or sports bras, you’ll find the best running clothes for beginners at Brooks Running. Stay warm with a vest, jacket, or hoodie. Cool off in a comfortable, lightweight pair of men’s or women’s running shorts. From running shoes for beginners to the best gear, start your journey strong with the essentials from Brooks Running. Tips & advice for new runners If you’re looking for additional resources to help you hit the track or trail, explore our blog. Or if you want some guidance on finding the best running shoes for beginners, explore the Shoe Finder, or pop into your local running store for some fit help! 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