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R unners come in all stripes: Some like running in groups, others prefer running solo, and still others mix it up. If running alone is your jam, here's how to ensure it's as safe as it is fun.
If you love running alone, we don't blame you. It's a perfect way to achieve a peaceful, zen-like state. You get into a groove, process the day's emotions and problems, and return with a clear head. You can take in the sights and sounds without distraction, and pick your own favourite running route. You also get to pick the best time for your run, without having to be at the mercy of someone else's schedule.
The only drawback to running alone is that you do need to be safety-conscious — and this is particularly true if you are a woman, unfortunately. However, with a few guardrails in place, running alone can be accessible and low risk. Follow these tips to take to the roads and trails with safety in mind:
Running alone is an option to anyone, but for women, in particular, it's wise to put a few simple safeguards in place. Running in the daytime, without headphones, and in communication with loved ones are among the first steps to take for a worry-free, safe experience.
Our writer's advice is intended for informational or general educational purposes only. We always encourage you to speak with your physician or healthcare provider before making any adjustments to your running, nutrition, or fitness routines.
Health and science writer
I've been a runner for more than two decades and a journalist for just as long. I'm also a certified running coach and nothing makes me happier than marrying up writing and running. Find me on the trails with two- and four-legged friends.