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How do I get fast – A quiz!

Find the best speed training ideas and gear for you to reach your maximum velocity.

Gear and Technology

Best types of running shoes for knee pain

Discover what makes a good running shoe for bad knees and how to avoid knee pain on a run.

4 min. read

Runner Tips

What does running do for your body? 5 benefits new runners might notice

Find out the five benefits of running that beginners might notice and how it is a whole-body experience.

9 min. read

Running Tips

More steps, less footprint: tips to make your run more sustainable

Learn some ways that you can move more sustainably while training, racing, and staying involved in your community.

3 min. read

New to running

Should new runners do high-intensity interval training (HIIT)?

Discover if it is necessary to push yourself by incorporating HIIT into your routine as a new runner.

5 min. read


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