Run Happy Blog

What's better than getting outdoors for a run in the warm sunshine? Not much, but if you're going to be running in the sun, be sure to keep in mind these six skin protection tips for runners.

As the weather warms up and the summer months roll around, you're probably anxious to pull on shorts and a tank and go running in the sun. Before you do, however, it's important to follow some skin protection tips for runners to avoid skin issues down the road. Plus, once you check off these tips, you'll be able to enjoy happier, stress-free runs!

1. Run early, or run late

Dermatologists will tell you the worst time of day to be out in the sun is midday, from about 10 a.m. to 2 p.m., when the sun is high. Aim for early morning or late afternoon into evening to beat the strongest rays.

2. Slather on the sunscreen

This is a must before heading outdoors. With running, look for a sweat-proof formula that won't run. Ideally, you'll be using an SPF of at least 15, and reapply if you're going to be out there for longer than two hours. It's important to apply your sunscreen before you've put on your clothes, too, so you're covering areas that might get exposed as your clothing shifts with your movement.

3. Seek the shady side of the street

If at all possible, choose routes that provide plenty of shade from trees or buildings. Better yet, summer is an ideal time to get out on the trails and under the tree canopy.