What are the best Brooks shoes for high arches?

If you have high arches, you tend to absorb lesser impact as the foot doesn't pronate easily. In such cases, you need shoes that can correct this to make running easier. The best running shoes for high arches are those that are well-cushioned and help absorb impact and support natural movement. Brooks offers running shoes to suit different running styles and comfort needs.

How do you know if you have high arches or not?

You can easily check if you have high arches at home. Get your feet wet and step on a paper or a bath mat. If your footprint only shows your heel and the ball of your feet with a large gap or just a thin line between them, you most likely have high arches. If you are not sure if you have high arches or not, we recommend visiting a local running shop and having your feet analysed by a Fit Expert. They will be able to recommend options accordingly.

What problems do high arches cause?

High arches can reduce shock absorption and increases pressure on the heel and forefoot. This can lead to foot pain and discomfort when you're on your feet. They can also cause ankle instability, plantar fasciitis or stress fractures. Over time, the added stress may affect the knees and other joints.

What kind of support do I need for my high arches?

If you have high arches, you will benefit more from cushioning rather than firm arch support. Shoes that have soft midsoles help reduce strain on the feet and also absorbs impact better.

We offer plenty of running shoes for high arches, our shoe styles in our inventory are split into two sections, neutral and support. The support in running shoes is different than the support of insoles or orthotics. Our support styles include our GuideRails technology, which supports your whole body in its natural stride while keeping excess movement in check.

Can I wear orthotics with Brooks shoes?

If you need support directly under your arch, our sock-liners are removable so that you can input your own insole or orthotic to achieve personalised arch support. If you are not sure if you need the support from our GuideRails or from an insole, we recommend visiting a local running shop and having your feet and gait analysed by a Fit Expert.

Best Brooks running shoes for high arches

Brooks features models that are highly suited for runners with high arches.

• Brooks Ghost is great for everyday runs as it comes with soft cushioning
• Long distance and recovery runs get better with Brooks Glycerin
• The GuideRails® support in Brooks Adrenaline provides balanced cushioning for both race day and training
• The Ghost Max provides higher sack cushioning for a protective feel

Why does my foot fall asleep or ache as I am running?

As we run, our feet tend to swell and may result with this issue. This may be due to not having enough volume within the shoe. We recommend the Straight Bar lacing technique or go up half a size. If the lacing technique or the size adjustment does not work, we recommend using our Shoe Finder to find the shoes that work best for you.