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Training

How to run – A step by step guide

June 8, 2023 |
Illustrated confused runner with shoes on hands
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Running is fun and we want people to do it, so we made a handy visual guide. It’s sort of accurate. Sort of.

1. Fuel with a balanced diet

Illustrated figure snacking on a recliner

2. Make time

Illustrated figure waking up early

3. Wear comfortable shoes

Illustrated figure wearing scuba fins

4. Find a flat surface

Four panels of an illustrated figure looking for a flat surface

5. Walk, but faster. Remember it’s not a competition.

Illustrated figure walking with a snail, sloth and turtle

6. Congrats! You’re running

Illustrated figure running with a snail, sloth and turtle holding on
Whether you’re training for race day or looking to have fun in the sun, Brooks has versatile gear to help you make the most out of summer.

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