Find the perfect shoe for your foot width

When shoe shopping, the width of your feet can be just as important as the length. Shoes that are too narrow or wide can cause a variety of aches and pains, including blisters, corns, and cramps, not to mention ankle sprains, stress fractures and nerve impingement. That’s why finding shoes that support the unique shape and size of your feet is key to keeping them comfortable, healthy and happy in the long run. Next, we’ll look at the details of foot width below, so you can find the right fit.

Signs you may need wide or narrow shoes

If you’ve always slipped into shoes comfortably without a second thought, you’re likely a medium (standard) width. However, if your feet fit the length of a shoe but have extra space on the sides, you might need a narrow shoe. On the other hand, if your feet fit the length of a shoe but you feel pressure on the sides or tops of your feet, you may need a wider fit.

Of course, these aren’t fixed rules and there’s no such thing as a normal foot width. Our feet can change over time, so sizing may also change. Sizing can also vary by brand and model – a medium width might fit you in one type of shoe, while you might need a wide in another. It’s more important to pay attention to how your feet feel when you’re trying them on, rather than the size on the tag. You might also need to size wider to fit orthotics or custom inserts in your shoes, or to accommodate for long-distance runs. Take it from Brooks Run Happy Team member Adam Kovach, who switches up his shoes based on his runs:

Choosing your shoe width

Brooks offers shoes in four different width options: Narrow, Medium, Wide and Extra Wide. While not every style or colour is available in all widths, several of our most popular models offer alternative width options. This includes our Addiction walking shoes, as well as the Beast men’s running shoe and Ariel women’s running shoe—both of which have earned the American Podiatric Medical Association (APMA) Seal of Acceptance, recognising products that promote good foot health.

If you want to find out which shoes are available in a particular width, you can apply the "Width" and “Size” filters on our shoe product pages to reflect the options you're looking for. You’ll see the shoes we make in your desired width and size, and you can then check on colour availability. Apply as many filters as needed to further narrow down your search results.

Let’s find your perfect fit

When it comes to getting the right fitting shoe, here are a few tips to keep in mind: Try on shoes at the end of the day when feet are more swollen and wear the kind of socks you would typically wear with your running or walking shoes to ensure a comfortable fit. If you wear orthotics or inserts, don’t forget to bring them with you to make sure your new shoes fit with them inserted.

But what is gait analysis

Gait analysis is all about understanding how you move when you walk or run. By looking at your stride, foot placement and posture, experts can find anything that might be holding you back or causing discomfort. With the right support, you can find shoes that work with your body, helping every run feel smoother, more comfortable and more enjoyable.

Shopping online? Take our Shoe Finder quiz for a personalised recommendation. Our Run Happy promise means you can take your shoes for a 90-day trial run to see if they fit just right. If you don’t love them, return them for free.

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