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Running 101

Your running support hub

What do you know about running injuries and how to prevent them? Are you – and your body – well enough equipped for your run? Let's find out!

Low angle shot of the Ghost MAX running shoes worn during a sprint.
What does running do to your body?

Here are five benefits of running you might notice for your mind, body and soul.

Low angle shot of a woman and a man wearing the Ghost MAX running shoes.
How much do you know about running injuries?

Discover how to prevent running injuries with three areas to focus on.

Help reduce the impact on your body

Introducing the new Ghost Max. Super stacked DNA LOFT v2 Foam provides soft landings, along with a GlideRoll Rocker to actively assist with heel-to-toe transitions. It all adds up to a super comfortable, smooth ride to help reduce the impact on your body with every step.

Welcome to MAX, Ghost style.

Want to try the Ghost Max in-store?

Your essential guides

in-house experts

Brooks running innovators

The team who developed Brooks’ latest innovative shoe shares insights behind the biomechanics-driven process of building a new shoe from scratch.

Close-up shot of the Ghost MAX running shoe stepping on a cushion
The GlideRoll rocker - it's science

We engineered the shape of the Ghost Max to actively roll forward from the moment your heel lands to when you push off on your toes.

Illustration of the Ghost and Ghost MAX running shoes
Ghost or Ghost Max?

Is the Ghost your all-time favourite and you’re unsure whether the Ghost Max is for you? Join us as we put Ghost and Ghost Max through their paces.

Find Ghost Max in-store