Best Brooks shoes for Pronation

Best Brooks running shoes for Pronation

Every runner moves differently. From stride to foot strike, our biomechanics are as unique and varied as fingerprints. We all have our own quirks and patterns. It’s important to find a shoe that will accommodate your individual needs. And while no two runners are the same, many runners will share certain traits in common. One of those traits is called pronation, which can influence comfort, efficiency and support you feel on the run.

What is pronation?

Pronation is the inward leaning and elongation of the arch as the foot lands. It is a perfectly normal aspect of human biomechanics. Most of us will pronate to some degree during our strides. This is the body’s way of providing natural cushioning and shock absorption. For some people, though, that pronation deviates a little too far from their bodies preferred motion pathway when they start running. This can lead to problems or potential injury if left unaddressed.

How do I know if I overpronate?

Overpronation can lead to a variety of problems such as pain in the feet, ankles or knees. People who overpronate may be prone to issues in these areas and your first line of defence is going to be your footwear. Support shoes (often called “Stability” shoes), offer a protective element to help guide your legs and feet safely through your gait cycle. In Brooks Shoes, that element is something we call our GuideRails holistic support system.

What shoes are best for overpronation?

The best shoes for overpronation are the shoes we offer amongst our Support category. There are several to choose from and it all depends on what experience you would like out of your run.

Do you want a lot of soft cushioning on your run? You should check out the Glycerin GTS or the Adrenaline GTS!

Are you looking for something a bit snappier and light on your feet? Try the Launch GTS or the Levitate GTS.

For people who are prone to severe overpronation, shoes in our Max Support category will be best. The Beast ‘20 for men and Ariel ‘20 for women will offer even more support without sacrificing that plush cushioning underfoot.

What about underpronation?

While many runners overpronate, some runners roll their foot outward as they land, known as underpronation or supination. While this is less common, it is just as natural. Runners can benefit more from soft cushioning rather than stability or support features. Neutral running shoes are recommended for this.

Head to our dedicated guide on underpronation or supination to learn more and find out options designed to prioritise comfort and protection.