Running shoes and gears for beginners

Ease into running with essentials from the running collection for beginners. Explore running shoes, clothing and gear for beginners that will help you at each step.

44 products

Each product tile provides a user the ability to select it for comparison with up to two other products via a compare button. At the end of the main content, you will find another compare button, with the number of selected products out of a total of three products, that opens a modal with a table to allow users to compare the selected products.

44 products

  • This is a carousel. Use next and previous buttons to navigate.

    • Best Seller
      Ghost 17 image number 1 Ghost 17 image number 2
    • Best Seller
      Ghost 17 image number 1
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    +9
    Ghost 17

    £ 135

    Women's - Road Running, Walking

    Widths - Narrow, Medium, Wide

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    • Best Seller
      Ghost 17 image number 1 Ghost 17 image number 2
    • Best Seller
      Ghost 17 image number 1
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    Ghost 17
    +13
    Ghost 17

    £ 135

    Men's - Road Running, Walking

    Widths - Narrow, Medium, Wide, Extra Wide

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    • Best Seller
      Adrenaline GTS 25 image number 1 Adrenaline GTS 25 image number 2
    • Best Seller
      Adrenaline GTS 25 image number 1
    Adrenaline GTS 25
    Adrenaline GTS 25
    Adrenaline GTS 25
    Adrenaline GTS 25
    Adrenaline GTS 25
    Adrenaline GTS 25
    Adrenaline GTS 25
    Adrenaline GTS 25
    +4
    Adrenaline GTS 25

    £ 145

    Men's - Road Running, Walking

    Widths - Narrow, Medium, Wide, Extra Wide

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    • Online Exclusive
      Ghost Max 3 image number 1 Ghost Max 3 image number 2
    • Online Exclusive
      Ghost Max 3 image number 1
    Ghost Max 3
    Ghost Max 3
    Ghost Max 3
    Ghost Max 3
    Ghost Max 3
    Ghost Max 3
    Ghost Max 3
    Ghost Max 3
    Ghost Max 3
    +5
    Ghost Max 3

    £ 145

    Women's - Road Running, Walking

    Widths - Medium, Wide

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    • New Colour
      Run-In Crew 3-Pack image number 1 Run-In Crew 3-Pack image number 2
    • New Colour
      Run-In Crew 3-Pack image number 1
    Run-In Crew 3-Pack
    Run-In Crew 3-Pack
    Run-In Crew 3-Pack
    Run-In Crew 3-Pack
    Run-In Crew 3-Pack

    £ 20

    Accessories - Eliminating distractions on the run, Adding technical running socks to your existing sock collection

    Running shoes and gears for beginners

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    • Online Exclusive
      Ghost Max 3 image number 1 Ghost Max 3 image number 2
    • Online Exclusive
      Ghost Max 3 image number 1
    Ghost Max 3
    Ghost Max 3
    Ghost Max 3
    Ghost Max 3
    Ghost Max 3
    Ghost Max 3
    Ghost Max 3
    Ghost Max 3
    Ghost Max 3
    Ghost Max 3
    +6
    Ghost Max 3

    £ 145

    Men's - Road Running, Walking

    Widths - Medium, Wide

  • This is a carousel. Use next and previous buttons to navigate.

    • Distance Short Sleeve 3.0 image number 1 Distance Short Sleeve 3.0 image number 2
    • Distance Short Sleeve 3.0 image number 1
    Distance Short Sleeve 3.0
    Distance Short Sleeve 3.0
    Distance Short Sleeve 3.0

    £ 35

    Men's - Quick drying, Super soft

  • Everyone starts somewhere

    Running is about putting one foot in front of the other. We’re here to give you a leg up on your journey.

    Beginners Running Guide

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    • Ghost Lite Crew image number 1 Ghost Lite Crew image number 2
    • Ghost Lite Crew image number 1
    Ghost Lite Crew
    Ghost Lite Crew

    £ 14

    Accessories

    Running Socks

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    • Waterproof
      Ghost 17 GTX image number 1 Ghost 17 GTX image number 2
    • Waterproof
      Ghost 17 GTX image number 1
    Ghost 17 GTX
    Ghost 17 GTX
    Ghost 17 GTX

    £ 150

    Men's - Road Running, Walking

    Width - Medium

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    • Revel 8 image number 1 Revel 8 image number 2
    • Revel 8 image number 1
    Revel 8
    Revel 8
    Revel 8
    Revel 8
    Revel 8
    Revel 8
    +2
    Revel 8

    £ 100

    Women's - Road Running, Walking

    Width - Medium

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    • Waterproof
      Adrenaline GTS 24 GTX image number 1 Adrenaline GTS 24 GTX image number 2
    • Waterproof
      Adrenaline GTS 24 GTX image number 1
    Adrenaline GTS 24 GTX
    Adrenaline GTS 24 GTX

    £ 150

    Men's - Road Running, Walking

    Width - Medium

  • This is a carousel. Use next and previous buttons to navigate.

    • Waterproof
      Adrenaline GTS 24 GTX image number 1 Adrenaline GTS 24 GTX image number 2
    • Waterproof
      Adrenaline GTS 24 GTX image number 1
    Adrenaline GTS 24 GTX
    Adrenaline GTS 24 GTX

    £ 150

    Women's - Road Running, Walking

    Width - Medium

  • This is a carousel. Use next and previous buttons to navigate.

    • Waterproof
      Ghost 17 GTX image number 1 Ghost 17 GTX image number 2
    • Waterproof
      Ghost 17 GTX image number 1
    Ghost 17 GTX
    Ghost 17 GTX
    Ghost 17 GTX

    £ 150

    Women's - Road Running, Walking

    Width - Medium

  • This is a carousel. Use next and previous buttons to navigate.

    • Beast GTS 24 image number 1 Beast GTS 24 image number 2
    • Beast GTS 24 image number 1
    Beast GTS 24
    Beast GTS 24

    £ 140

    Men's - Road Running, Walking

    Widths - Medium, Wide, Extra Wide

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    • Journey 7" 2-in-1 Short image number 1 Journey 7" 2-in-1 Short image number 2
    • Journey 7" 2-in-1 Short image number 1
    Journey 7" 2-in-1 Short
    Journey 7" 2-in-1 Short
    Journey 7" 2-in-1 Short

    £ 55

    Men's - Stretch boxer brief liner, Max range of motion

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    • Revel 8 image number 1 Revel 8 image number 2
    • Revel 8 image number 1
    Revel 8
    Revel 8
    Revel 8
    Revel 8
    Revel 8
    Revel 8
    +2
    Revel 8

    £ 100

    Men's - Road Running, Walking

    Width - Medium

  • This is a carousel. Use next and previous buttons to navigate.

    • Online Exclusive
      Launch 12 image number 1 Launch 12 image number 2
    • Online Exclusive
      Launch 12 image number 1
    Launch 12
    Launch 12
    Launch 12
    Launch 12
    Launch 12

    £ 110

    Men's - Road Running, Walking

    Width - Medium

  • This is a carousel. Use next and previous buttons to navigate.

    • New Colour
      Ghost Crew image number 1 Ghost Crew image number 2
    • New Colour
      Ghost Crew image number 1
    Ghost Crew
    Ghost Crew
    Ghost Crew
    Ghost Crew

    £ 16

    Accessories - Eliminating distractions on the run, Adding extra cushioning to your run

    Running Socks

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    • Adrenaline GTS 24 Weatherized image number 1 Adrenaline GTS 24 Weatherized image number 2
    • Adrenaline GTS 24 Weatherized image number 1
    Adrenaline GTS 24 Weatherized
    Adrenaline GTS 24 Weatherized

    £ 145

    Women's - Road Running, Walking

    Width - Medium

  • This is a carousel. Use next and previous buttons to navigate.

    • Online Exclusive
      Luxe Pocket Bra image number 1 Luxe Pocket Bra image number 2
    • Online Exclusive
      Luxe Pocket Bra image number 1
    Luxe Pocket Bra
    Luxe Pocket Bra
    Luxe Pocket Bra

    £ 45

    Running Sports Bras - Running, All-day comfort

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    • Atmosphere Singlet 3.0 image number 1 Atmosphere Singlet 3.0 image number 2
    • Atmosphere Singlet 3.0 image number 1
    Atmosphere Singlet 3.0
    Atmosphere Singlet 3.0
    Atmosphere Singlet 3.0

    £ 35

    Men's - Sweat-wicking, Sun protection

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    • Journey 5" Short image number 1 Journey 5" Short image number 2
    • Journey 5" Short image number 1
    Journey 5" Short
    Journey 5" Short

    £ 50

    Men's - Stretch brief liner, Max range of motion

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    • Ariel GTS 24 image number 1 Ariel GTS 24 image number 2
    • Ariel GTS 24 image number 1
    Ariel GTS 24
    Ariel GTS 24
    Ariel GTS 24

    £ 140

    Women's - Road Running, Walking

    Widths - Medium, Wide, Extra Wide

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    • Adrenaline GTS 24 Weatherized image number 1 Adrenaline GTS 24 Weatherized image number 2
    • Adrenaline GTS 24 Weatherized image number 1
    Adrenaline GTS 24 Weatherized
    Adrenaline GTS 24 Weatherized

    £ 145

    Men's - Road Running, Walking

    Width - Medium

Brooks Running Shoes and Gear for Beginners


When you step into a new sport like running, you need to consider the shoes and gear you will need to help ease into it. Brooks is here to help you start your journey with running shoes and gear you can wear even as you level up your run.


How to Choose Running Shoes for Beginners


Here are a few things you need to consider when choosing running shoes as a beginner:


Prioritise comfort and stability - As a new runner, you will need shoes that are soft, flexible and stable to suit to the needs of your ankle and feet. Collections like the Glycerin or Ghost provide soft cushioning and responsiveness with every step, and are recommended for those looking for added comfort on their run.


Where will you be running? - While it would seem like your gym shoes would work on a trail too, it is best to choose the right ones for different terrains. Find the best running shoes for you, whether road running, trail running or hiking.


How should your running shoes fit? - Comfort is a priority when it comes to fit. Your running shoes shouldn't be so tight that you can't move your toes in them. There should ideally be a thumb-width space between your toes and the front of your shoes. It is also important to remember that your running shoes may not be the same size and fit as your daily-wear shoes. Get advice on how to find your right fit. Find out more about how shoes should fit with our size guide.


How to choose running clothing for beginners


Your running fit does not stop at shoes. Running clothes are just as important as finding the right pair of shoes. Building up a sweat during a good run is inevitable, so it is important to be in clothing that is sweat-wicking, lightweight and breathable. From running shirts, bottoms, sports bras and more, Brooks has the best collection of running clothes for beginners that help you stay comfortable and in turn, improve your performance.


Tips for new runners


Getting into running can be a tough decision for many. Check out the Brooks beginners hub for advice, additional resources or tips for new runners and our Shoefinder can help find you the right fitting running shoes.