Get the right gear:

Before you set off on a hike, it’s key to make sure you have all the right gear. You want more support and drip with your shoes than on a normal run, and more windproof clothes to see you through the changing conditions.

Good hiking shoes: You want to ensure that your hiking shoes are good for all conditions, so that not only can they see you through tough terrain and muddy paths, but also making sure they are weatherproof.

Wind and waterproof layers: The weather on hikes can always be unpredictable, and it’s likely to be different to the weather you have from where you set off from. Make sure you have layers that you can add or remove as the weather changes, but also make sure you have good lightweight windproof jackets to protect you from the weather. Wear clothes made for movement to make sure you’re comfortable throughout.

Spare clothes: Ensure you have a spare top and trousers in case you get caught out in the rain, or in poor weather.

Hat: Whether it’s hot or cold, the right hat will help you on your hike. In the summer, opt for a lightweight cap to protect from the sun, while a beanie to keep your ears warm in the colder weather is perfect.

Socks: Along with your waterproof shoes, a good pair of socks to help your feet stay strong and safe from the elements is a must have.

Other essentials for your hike:

A backpack: to hold onto the below items, as well as any spare clothes you need. You don’t need anything too big, but make sure it has enough litres to see you through the day. For example, a 10-30l backpack is perfect to fit in essentials for a day hike, but you may need 50l or more for longer hikes.

Snacks and water: having the good amount of water to stay hydrated is the most important thing you can do. Also be sure to make room in your backpack for snacks, such as nuts, sweets, energy bars and trail mix.

Maps: you might not always be able to rely on your GPS due to signal issues on your hike, so it’s good to have a backup with a physical map, or to download any maps. Make sure you plan your route beforehand and share it with people you know in case of an emergency. Also keep a compass on you.

First aid: essential in any emergency, make sure to have a mini first aid kit on you. Plasters, bandages and antiseptic are the top priorities here, but sun protection and insect repellent are also important.

Other things you might need include a torch or headlamp, if you’re delayed walking back, a portable charger for your phone, and dry bags to keep your essentials protected.

And read from our expert on his top tips on what to pack when you’re out and about.

Disclaimer: Our writer's advice is intended for informational or general educational purposes only. We always encourage you to speak with your physician or healthcare provider before making any adjustments to your running, nutrition, or fitness routines.