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Ask the running coach: tips to boost your running technique

October 9, 2025 | By Steve Cardy
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Disclaimer: Our writer's advice is intended for informational or general educational purposes only. We always encourage you to speak with your physician or healthcare provider before making any adjustments to your running, nutrition, or fitness routines.

Written By
Steve Cardy

eCommerce Merchandising Manager

I’m Steve Cardy, and I manage the eCommerce Merchandising team at Brooks Running. My passion is running, and I coach both Brooks employees and runners outside the company. I’m officially a master runner, and I’ve run a 15:40 5K and a 2:39 marathon – and still improving.