Marathon running gear: 6 essentials to have on race day

Having the right marathon gear is just as important as how well you train for the race day. From shoes to accessories, each item plays an essential role in how well you fare and how you feel over the distance.

Why marathon running gear matters

Whether you're getting ready for your first marathon or your 20th, having the right marathon running gear can make or break race day. When you are running a distance like a long 26.2 miles, otherwise small distractions like chafing, overheating and poor fit can turn into bigger issues.

With the right gear, you can stay focused on your run and help prepare you through the distance from start to finish.

Marathon essentials checklist

Well before race day, make sure that you have these essentials ready:

• Running shoes
• Running clothes
• Before and after gear
• Clothing accessories like socks, gloves, hats
• Nutrition and hydration
• Accessories like smart watches and sun protection

You've trained for months, and now the big day is here. While the miles you've put in are critical, so is having the right marathon running gear. Make sure you have these six essentials on race day:

1. Running shoes. 

This one is pretty obvious, but you don't want to arrive on race day only to realise you've packed the wrong shoes. A lightweight pair you've already broken in will keep your feet happy.

2. Running Clothing.

Check the forecast in the days leading up to the race. Plan accordingly — have layers you can strip as the temperatures rise. If it's looking rainy, wear tight-fitting technical fabrics that won't get bogged down with water.

3. Before and after gear.

You might have to stand around before go time, so have some warm layers you can toss once you start running. After the race, get out of your sweaty race kit as soon as possible — have "after" clothing in your bag, too.

4. Other clothing accessories.

Don't forget your race bib, a hat, gloves, and anything else that will make you most comfortable in the conditions.

5. Nutrition and hydration.

A marathon requires many calories to complete, so bring along your favourite running fuel, whether gels, chews, or real foods. Check to see how far apart aid stations are and if you'll need to carry your own water bottle to cover the gaps.

6. Other accessories.

This is the most personalised part of essentials on race day. If you like to check your splits regularly, make sure your GPS watch is charged and ready to go. Worried about chafing? Add something like Aquaphor or Body Glide to your bag. Other considerations include sunglasses, some money, your mobile phone, and anything else you like for racing and running.

Mistakes to avoid when packing your marathon gear

These common mistakes can impact how your race goes:

• Wearing new gear, especially shoes for the first time on race day without being properly broken into
• Choosing fabrics can causes chafing and traps heat
• Overdressing early in the race
• Wearing cotton socks that can trap moisture and feel heavy

A marathon is a big deal, and your marathon running gear is, too. Bring along these six essentials on race day, and the rest is up to you.

Our writer's advice is intended for informational or general educational purposes only. We always encourage you to speak to your doctor or healthcare provider before making any adjustments to your running, nutrition or fitness routines.