Argentina
Brazil
Canada
Chile
Colombia
Ecuador
Mexico
Peru
United States
Israel
South Africa
Österreich (Austria)
Belgique (Belgium)
Danmark (Denmark)
Deutschland (Germany)
España (Spain)
France
Greece
Ireland
Italia (Italy)
Luxembourg
Nederland (Netherlands)
Norge (Norway)
Polska (Poland)
Suisse (Switzerland)
Suomi (Finland)
Sverige (Sweden)
Türkiye
United Kingdom
Australia
中国 (China)
Hong Kong SAR
India
日本 (Japan)
Malaysia
New Zealand
Philippines
Singapore
대한민국 (South Korea)
ประเทศไทย (Thailand)
Vietnam
Marathon tips and advice
Are you ready to take on the challenge of running the half or even the full marathon? That's awesome! We are here to support you and get you prepped for this major milestone.
Whether you're a running pro or a total beginner, we are here to help you every step of the way.
Looking for a marathon training plan? We've got you covered. This training plan will help spell things out for you.
Improve your running speed
Give yourself the ultimate edge from training to tape break with the Hyperion Max 3 and Hyperion Elite 5. Feel the difference of DNA GOLD 100% nitrogeninfused PEBA cushioning — the lightest, softest, and highest energy-return foam we’ve ever made – now maximized for training and recovery in the Hyperion Max 3 and optimized for racing in the Hyperion Elite 5. Because fresher legs = faster times.
Compare the Hyperion shoes
Perfect for training, race day or track day.
Marathon essentials guide
The average marathon time
Curious what the average finish time is for a marathon?
Marathon pace chart
Our pace chart can help you set goals - and the right pace - for your marathon race.
Post-run stretches
A cool down is just as important as a warm-up. We've got the why and the exercises for you.
5 of the best hamstring exercises
The hamstrings are an important muscle group for running.
Choose the perfect pair of running shoes
If you’re going to run a marathon, you need to find the perfect running shoes.
Running apparel to positively impact your run
There's no such thing as bad weather for running.
More marathon advice & tips
