Icons caret-sm-white star-half circle-drag icon-checkmark-nocircle icon-envelope Left Arrow Scroll down Scroll down close Expand Scroll down quote-marks squiggle Play Play Pause Pause long squiggle squiggle 1 close filter-icon Info Information Check Icon Check Icon Plus Icon Minus Icon close

Flex the rules in the new Glycerin Flex -Learn more

Country selector
France Flag France English Change
Minicart
France Flag France English Change
Advanced

Ask the running coach: tips to boost your running technique

October 9, 2025 | By Steve Cardy
Down Arrow
Down Arrow

Disclaimer: Our writer's advice is intended for informational or general educational purposes only. We always encourage you to speak with your physician or healthcare provider before making any adjustments to your running, nutrition, or fitness routines.

AuthorCard.WrittenBy
Steve Cardy

eCommerce Merchandising Manager

I’m Steve Cardy, and I manage the eCommerce Merchandising team at Brooks Running. My passion is running, and I coach both Brooks employees and runners outside the company. I’m officially a master runner, and I’ve run a 15:40 5K and a 2:39 marathon – and still improving.