Run Happy Blog
Stories to transform your run
Training
How do I get fast – A quiz!
Find the best speed training ideas and gear for you to reach your maximum velocity.
Gear and Technology
Best types of running shoes for knee pain
Discover what makes a good running shoe for bad knees and how to avoid knee pain on a run.
4 min. read
Runner Tips
What does running do for your body? 5 benefits new runners might notice
Find out the five benefits of running that beginners might notice and how it is a whole-body experience.
9 min. read
Running Tips
More steps, less footprint: tips to make your run more sustainable
Learn some ways that you can move more sustainably while training, racing, and staying involved in your community.
3 min. read
New to running
Should new runners do high-intensity interval training (HIIT)?
Discover if it is necessary to push yourself by incorporating HIIT into your routine as a new runner.
5 min. read

Discover stories for your run
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Gear and Technology
What Is Brooks DNA Loft Cushioning
4 min read
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Runner Tips
What is the Average Marathon finish time?
6 min read
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Gear and Technology
Best Running Shoes for Flat Feet
4 min read
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Run community
Allyship in Running
5 min read
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Runner Tips
What Does Running Do For Your Body
9 min read
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Training
How to start running from the ground up
9 min read
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New to running
HIIT workouts for runners
5 min read
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Running Tips
Tips to Make Your Run More Sustainable
3 min read