{ "action": "AthletesPages-GetItem", "queryString": "id=nahen", "locale": "en_LU", "renderedTemplate": " \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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\n Kiara NAHEN\n

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Team
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Germany

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Records
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1h10'46 Half Marathon\r\n33'00 10K

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2026 Objectives
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Sub 1h10 on HM Sub 33 on 10K

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What would you say to inspire someone to start road running?

\nOnce you take that first step, running gets easier with every step. You don’t need much. No expensive gear, no perfect place and not much time. Running is your time - time to clear your mind, recharge from everyday life, reconnect with your body and feel truly alive.
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What is your running mantra?

\nSome days I battle the inner resistance. Other days, I spread my wings to fly. Both are part of me.\n
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