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Treadmills might be gentler on shoes than the rough pavement outside, but that doesn't mean you should hop on the exercise equipment without proper gear. The right treadmill running shoes for women help support stability and comfort while you get your cardio in or speed train during poor weather.
Best women's running shoes for treadmill workouts
In many cases, you can wear the same shoes you use to run outdoors or on an inside track when you're getting in a treadmill workout. Some obvious exceptions include shoes with spikes, as they can damage the treadmill. You don't want to do that to your home equipment, and your gym likely frowns upon this as well.
When it comes to choosing the right treadmill shoes, pick something with a soft but gripping sole, such as the Ghost 13, Glycerin 19 or Launch 8. Choose a shoe with plenty of bounce to reduce impacts to your knees and other areas as you run. Women's treadmill shoes boasting DNA LOFT or BioMoGo DNA are often go-to choices.
If you want some extra stabilization as you walk, run or jog on a treadmill, opt for shoes with GuideRails® support such as the Glycerin GTS 19. For those truly looking to cut down on race times, consider training on and off the treadmill in the Levitate 4.