Run Happy Blog
Stories to transform your run
Runner stories
How your miles help your mind
We’re dedicated to helping runners like you find community and learn how the run benefits the brain. For Mental Health Awareness Month, we spoke to 3 runners about how they use the run to get through challenging times.
Training
How Do I Get Fast – A quiz!
So you wanna go fast? Find the dedicated training and high-performance gear you need for speed with this quick quiz.
5 min. read
Training
3 alternatives to running when you can't make it outside
Lacking motivation or the weather’s crummy? Keep your goals on track with these great alternatives to running.
4 min. read
Runner stories
Students run the streets of Philadelphia
Did you know that from the first mile onward, young runners gain lifelong benefits? This Philly program is out to spread the word.
7 min. read
Runner stories
When the run is no longer happy
Coping with anxiety, depression, and the pressure of being a competitive collegiate runner, as told by a psychiatric nurse.
9 min. read

Discover stories for your run
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Training
Morning vs. Evening Workouts
9 min read
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Gear and Technology
Best shoes for nurses
9 min read
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Runner stories
Strengthen LGBTQ+ Allyship in Run Community
5 min read
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Runner stories
Faith in the Future
6 min read
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Training
How to Run: Step by Step Guide
2 min read
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Interview
Tapering with Des Linden
4 min read
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Gear and Technology
Best walking shoes
9 min read
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Running Tips
Discover the right running shoe to prevent shin splints
3 min read
Meet the staff who make the blog run — pun intended.
Get to know some of the great minds behind the Run Happy Blog.
ETHAN CHUNG Senior Writer & Editor ![]() Ethan would rather run a hundred hills than embark on any sort of long run. Distance may not be his jam, but he does enjoy speed workouts to keep his footwork right for competitive tennis. When he's not telling stories about the running community or the latest Brooks gear on the Run Happy Blog, Ethan spends his time finding adventure with his family and experimenting in the kitchen. Ethan recommends checking out this article about mental health and running. |
NEELY EVANOFF Editorial Specialist ![]() Neely is Brooks editorial specialist who oversees the curation and shaping of stories for the Run Happy blog. She is has been an avid jogger for 15 years and has a niche expertise in the Seattle ice cream scene. One of Neely’s favorite articles covers Brooks’ goal of net-zero carbon emissions. |
SPENCER GLENN Digital Designer ![]() Spencer has been working at Brooks as a graphic designer and illustrator since 2019. In his spare time, he likes to get outdoors, play basketball, and be involved in the Seattle music scene. He also enjoys working on a web comic about his life with his wife, Glo. Check out some of Spencer’s awesome illustrations here. |
PRARTHANA JAYARAM Senior Writer ![]() Prarthana is a casual runner and a committed snacker. She credits Brooks for boosting her knowledge of shoe tech, her love of colorful laces, and her post-workout candy habit. Prarthana recommends learning the truth behind these running myths. |
Send your suggestions to runhappyblog@brooksrunning.com.