Brooks Inspire Daily (ID) member out of NYC, Josh Maio, shares some surefire plans to get on you on track for your first 5K or half marathon. As the founder and running coach for Team Sasquatch, and Juvenile Diabetes Research Foundation team coach in Manhattan, Josh loves to help inspire others to achieve their goals.
Check out his 12-week training plans for newbie/intermediate runners:
Beginner 5k Plan
If you've never run before, this plan will help ease you into an active routine and build your endurance, with the ultimate goal of completing a 5K.
Intermediate 5k Plan
For those who have run a little and would like to complete a 5K, this plan guides you with a nice mix of walking, jogging and cross training.