Keep your shoes, apparel, and body in top condition with these tips to prevent injuries, diagnose common aches and pains, and care for your gear.
An ounce of prevention is better than a pound of cure, right? Follow these tips to reduce your risk of injury.
Common Aches & Pains
Every runner is bound to experience training-related aches and pains at some point. This info can help you treat painful symptoms and correct underlying causes.