Take the path to the right to find your shoe. Take the left to switch shoes.
Find the perfect ride for your stride.
5 simple questions to find your sole mate, not too shabby... so go for it!
GO THIS WAY
Sooo.... gotta pick one or the other here.
We won't judge, we promise.
We can close our eyes while you answer this part.
171lbs.
Choose activity, surface and duration - mix and match!
less than 45 min
45 min or more
less than 45 min
45 min or more
less than 45 min
45 min or more
trail
cross country
1500 meters & up
400-1500 meters
400 meters or less
surface:
track
road
trail/x-c
test 1: credit card
(measures navicular drop)
1.
In bare feet, stand and march in place three steps finishing with your feet shoulder width apart.
2.
Have a friend slide a credit card along the ground towards your ankle bone on the outside of your foot.
3.
Select above where on your foot the credit card first touches.
For best results, do this test with a friend
test 2: clock
(measures transverse motion)
Slide the foot sliders to the appropriate location.
1.
In bare feet, stand and march in place three steps finishing with your feet shoulder width apart.
2.
Imagine that you are standing on a clock face, and your belly button is pointing at noon.
3.
Look at your big toe on each foot and note where on the clock they are pointing.
How do you roll? We don't mean on a Saturday night.
Not sure? We'll show you...
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