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Runner's World Editor's Choice (Cascadia 8)

Men's Cascadia 8

$120.00
Style # 110133
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The Cascadia 8 was designed from the gritty, wet, and uneven ground up. Engineered to adapt to the surface and your foot, this versatile piece of equipment runs an ultramarathon and then asks for more. We swapped out the midsole for BioMoGo DNA to create a super cohesive transition and deluxe-ified the Caterpillar Crash Pad on the lateral side to smooth that heel-to-toe even more. The suede geometric pattern on the upper is a shout-out to past Cascadia designs but also serves the function of wrapping the foot for a close fit.

Don’t just take our word for it: Runner’s World® named the Cascadia 8 its "Editor's Choice" in the Trail Shoe Guide in the April 2013 issue and wrote, "The Cascadia has that rare combination of road-shoe comfort and trail-shoe ruggedness." In short, the Cascadia 8 offers "A well-cushioned and smooth ride on any surface."

Please note: The Cascadia is intended as a trail running shoe. It is not pack-rated and may not hold up to the extra weight and demands of long pack hikes. We’re your go-to option for trail runs, but a sturdy hiking boot would be better suited for the Pacific Crest Trail, Appalachian Trail, or other long pack trips.


> See the Women's Cascadia 8



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Product Reviews

REVIEW SNAPSHOT®

by PowerReviews
 
4.2

(based on 13 reviews)

Ratings Distribution

  • 5 Stars

     

    (7)

  • 4 Stars

     

    (4)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (1)

  • 1 Stars

     

    (1)

85%

of respondents would recommend this to a friend.

Pros

  • Comfortable (12)
  • Good traction (12)
  • Cushions impact (9)
  • Durable (8)
  • Lightweight (8)

Cons

    Best Uses

    • Trail running (13)
    • Distance / endurance (5)
    • Dry conditions (5)
    • Walking (4)
    • Wet weather (4)
      • Sizing:
      • Feels full size too small

         

        Feels half size too small

         

        Feels true to size

         

        92% 

        (12 reviews)

        Feels half size too big

         

        Feels full size too big

         
      • Width:
      • Feels too narrow

         

        Feels true to width

         

        92% 

        (12 reviews)

        Feels too wide

         
      • Arch Type:
      • Average arch (9)
      • Reviewer Profile:
      • Enthusiast (10), Casual/ recreational (3)
      • Was this a gift?:
      • No (12)

    Most Liked Positive Review

     

    Run Happy

    After considerable research, many try-ons, and trail testing, I settled on the Cascadia 8 and took them on a one-hour trail run in the Flatirons. They felt snug, comfortable, and sure-footed on ...Read complete review

    After considerable research, many try-ons, and trail testing, I settled on the Cascadia 8 and took them on a one-hour trail run in the Flatirons. They felt snug, comfortable, and sure-footed on dirt, gravel, rocks, roots, mud, slush, snow, and ice. Traction was very good on all surfaces. I had absolutely no issues with sole protection and cushioning - I couldn't feel the rocks underfoot at all. The shoes felt very nimble, especially while hopscotching downhill through the rocks and roots, so I only kicked embedded rocks a couple of times, and then with no toe-stubbing (I got the shoes a half-size larger than usual). On a few slippery side-angle steps onto rocks or sidehills, which resulted in sideways force, my ankle roll correction was quicker than with another brand, correcting early at maybe 10 degrees of roll, which is very reassuring. I had confidence & fun going uphill and downhill. Brooks says "run happy" ... and the shoe fits.

    VS

    Most Liked Negative Review

     

    Comfortable/Durable except eyelets

    I use the Cascadia 8's for trail running and walking, totaling about 40-60 miles per wee; however, I have topped out at 90-mile weeks and have felt fairly comfortable in my...Read complete review

    I use the Cascadia 8's for trail running and walking, totaling about 40-60 miles per wee; however, I have topped out at 90-mile weeks and have felt fairly comfortable in my feet. During the average non-race week, I'll walk 3-4 miles most days at lunch on sidewalks at a 13 min/mile pace, do a max-incline treadmill workout on Mondays, run a 5-mile hilly trail loop on Tuesdays, run a fast 5-mile, 7:15 min/mile flat road run on Thursday, hike Fridays, do 13-26 miles of mountainesss trails in East TN, southwest VA on Saturdays, and run about 8-12 miles of trails on Sunday.

    In these shoes, I have completed three 50-milers and six 50-kilometer trail races, including the Old Pueblo 50, Mountain Masochist 50, Iron Mountain 50-Miler, and Terrapin Mountain 50k. While wearing Smartwool,Fits, or Darn Tough socks and layering my feet with petroleum jelly, I have had little issue with blisters and impact soreness. I have developed a few minor blisters on the road and in a 50-miler due to poor quality socks. I have had unusual soreness while wearing Superfeet Black (for my flat feet) with the Cascadias and ended up putting the manufacturer's insert on top of the Black's. This helped considerably with soreness experienced around the 38-mile mark of a 50-miler.

    Major pros: (1) I am impressed with the Cascadia's rockplate. Great protection. (2) The 8's are comfortable shoes all around, including open roomy toeboxes. (3) The 8's are great trail shoes that can be worn on the roads, with little wear and tear even after use on pavement.

    Major cons: (1) The Cascadia 8 eyelet design is not dependable. I have already sent back one pair due to 2-3 loops breaking. The eyelets (not really an eyelet but an attached thin loop of string) are external from the frame and break where the eyelets meet the frame. Brooks sent me a replacement pair. Two eyelets have broken already on the replacement. I wish Brooks would send me a Cascadia 7 to replace my replacements. (2) As with the Cascadia 7's, the 8's are a bit wide at the heel for me, so I feel unstable while cruising downhill on rocky surfaces, and therefore I slow down my pace. I have flat and narrow feet, so I must tighten the laces down considerably. Since I tighten them down so much, I have to skip the third or forth level of laces to prevent pressure on the top of my foot. The skipping of a layer of laces probably causes strain on the other eyelets and undoubtedly contributes to the breaking of laces; however, I have not had this problem with the Cascadia 7's or Merrell Mix Masters 2; the latter of which has body-ingrained eyelets.

    If the heel was a bit more narrow and the eyelets more stable and durable, I would give the 8's a five-star rating, however, a shoe that feels unstable while going down hill on rocky terrain is not on my good list when running mountainess ultras. A shoe does not stay on without lace connections. Therefore, I give the Cascadia 8's a two-star rating and hope Brooks will correct these problems with future versions.

    Reviewed by 13 customers

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    5.0

    C8s are a good replacement for the C7s

    By Geezer Runner

    from San Diego, CA

    About Me Avid Athlete

    Verified Reviewer

    Pros

    • Comfortable
    • Cushions Impact
    • Durable
    • Good Traction
    • Pronation Control
    • Wide toe box
    • Works Well With Orthotics

    Cons

      Best Uses

      • Dry Weather
      • Endurance Training
      • Good In Snow And Mud
      • Trail Running
      • Up To Class 3 Scrambling
      • Walking
      • With Orthotics/Inserts

      As an avid 66 year old trail runner doing 50-60 MPW all on trails, I have gone through over 30 pairs of Cascadias. I did not like the lacing on the C7s, and found enough pairs of C6s to get me through last year, even though the C6s had some tread wear issues. For me, the C8s have resolved my problems - the asymmetrical lacing that reduced the toe box is gone and the toe box actually seems a bit larger than it was on the C6s (I heard this from two other runners at a recent 50 miler), a tighter weave fabric keeps out much of the dirt and dust, and the tread is much more durable than the C6s. I use gaiters and orthotics, and the shoes are competent on trails, talus, mud, snow, and up to Class 3 rock scrambling. Obviously, the C8s are the only shoe I will use.

      It is unfortunate that Brooks has to put a warning on the website regarding using the Cascadias for backpacking. I suspect that some hikers/runners with stronger ankles and not carrying 40# packs will fare much better, but for some, boots will be needed for the ankle support.

      • Sizing:
      • Feels true to size
      • Width:
      • Feels true to width
      • Arch Type:
      • High Arch
      • Was this a gift?:
      • No
       
      4.0

      Problem with Cord Type Eyelet

      By David-MultiUse

      from Los Angeles, CA.

      About Me Casual/ Recreational

      Pros

      • Comfortable
      • Good Traction
      • Great Trail Shoes
      • Lightweight

      Cons

      • Design Problem

      Best Uses

      • Trail Running
      • Ultralight Hiking

      I have owned 3 versions of the Cascadia for trail running, road running,and ultralight backpacking. Love the durability of the shoes to take on a variety of terrain. With Cascadia 8's the eyelet was changed to a "cord" type eyelet and on my very first use (day after purchase) on a short ultralight backpacking trip into the Sespe Wilderness, the top "cord-eyelet" pulled out of the shoe. Fortunately the tongue of the shoe stayed in place so I continued with the trip.

      Not sure what the shoe designers had intended but, unless you sew the cord in place wouldn't you just be asking for quality issues?

      Still love the fit and feel of the Cascadia and plan on being loyal to the model. Hopefully, the design will go back to something that is more durable for trail use. Thanks in advance Brooks for listening!

      • Sizing:
      • Feels true to size
      • Width:
      • Feels true to width
      • Arch Type:
      • Average Arch
      • Was this a gift?:
      • No

      (0 of 1 customers found this review helpful)

       
      1.0

      Broken Eyelet on First Run

      By GMS - SoCal

      from Pasadena, CA

      About Me Avid Athlete

      Pros

      • Good Traction
      • Lightweight

      Cons

        Best Uses

        • Trail Running

        I've had many pairs of Brooks over the last 10 years, and absolutely loved nearly all of them. I had a previous Cascadia model in 2009 and was delighted with those. On my first time out with this new 2013 pair, the eyelet broke as I was lacing them at the trailhead. The bottom two eyelets are a thin thread loop, perhaps I got a defective pair or lace my shoes with above average strength. I suspect though this is a shoddy design, which I hope is not a practice infecting other models.

        I am requesting a refund.

        • Sizing:
        • Feels true to size
        • Width:
        • Feels true to width
        • Arch Type:
        • Average Arch
        • Was this a gift?:
        • No
         
        5.0

        Great for running and hiking

        By Jim the Runner

        from CA

        About Me Casual/ Recreational

        Pros

        • Comfortable
        • Cushions Impact
        • Durable
        • Good Arch Support
        • Good Traction
        • Lightweight
        • Pronation Control

        Cons

          Best Uses

          • Dry Weather
          • Endurance Training
          • Gym
          • Trail Running
          • Walking
          • Wet Weather
          • With Orthotics/Inserts

          I bought these shoes to use for running and for my upcoming trip to the Grand Canyon. These shoes worked great hiking on this strenuous trail, and gave me lots of support. I removed the brooks insoles and put in my own and I could not have been happier with this product, but they were a little pricy. These shoes are great for running and hiking.

          • Sizing:
          • Feels true to size
          • Width:
          • Feels true to width
          • Arch Type:
          • Average Arch
          • Was this a gift?:
          • No
           
          5.0

          Best Technical Trail Shoe Made

          By GreatNorthern_PT

          from Bozeman, MT

          About Me Avid Athlete

          Pros

          • Comfortable
          • Cushions Impact
          • Durable
          • Good Arch Support
          • Good Traction
          • Lightweight
          • Responsive

          Cons

            Best Uses

            • Trail Running

            Best technical trail shoe made. Lightweight, cushions impact (even on the sharpest of trails), and very stable. Love the shoe.

            • Sizing:
            • Feels true to size
            • Width:
            • Feels true to width
            • Arch Type:
            • Average Arch
            • Was this a gift?:
            • No

            (1 of 1 customers found this review helpful)

             
            4.0

            Great shoe but did not last long

            By Charles

            from San Diego, Ca

            About Me Casual/ Recreational

            Pros

            • Comfortable
            • Cushions Impact
            • Good Arch Support
            • Good Traction
            • Lightweight
            • Pronation Control
            • Responsive

            Cons

            • Wears Quickly

            Best Uses

            • Trail Running

            I purchased these due to recommendation and love the shoe but they were worn out and the sole was cracking (cleat was pealing off) in 2 months (approximately 120 miles). The terrain I wore these on is a bit rocky but I was told they should have lasted longer by the show salesman and they thought that they might have been defective. I purchased another pair and hopefully they will last longer.

            • Sizing:
            • Feels true to size
            • Width:
            • Feels true to width
            • Arch Type:
            • Average Arch
            • Was this a gift?:
            • No

            (2 of 3 customers found this review helpful)

             
            2.0

            Comfortable/Durable except eyelets

            By Micah the ultrarunner of northeast TN

            from Kingsport, TN

            About Me Avid Athlete

            Verified Reviewer

            Pros

            • Comfortable
            • Cushions Impact
            • Good Arch Support
            • Good Traction

            Cons

            • Eyelets Break
            • Wide Heel

            Best Uses

            • Dry Weather
            • Endurance Training
            • Trail Running
            • Walking
            • Wet Weather
            • With Orthotics/Inserts

            I use the Cascadia 8's for trail running and walking, totaling about 40-60 miles per wee; however, I have topped out at 90-mile weeks and have felt fairly comfortable in my feet. During the average non-race week, I'll walk 3-4 miles most days at lunch on sidewalks at a 13 min/mile pace, do a max-incline treadmill workout on Mondays, run a 5-mile hilly trail loop on Tuesdays, run a fast 5-mile, 7:15 min/mile flat road run on Thursday, hike Fridays, do 13-26 miles of mountainesss trails in East TN, southwest VA on Saturdays, and run about 8-12 miles of trails on Sunday.

            In these shoes, I have completed three 50-milers and six 50-kilometer trail races, including the Old Pueblo 50, Mountain Masochist 50, Iron Mountain 50-Miler, and Terrapin Mountain 50k. While wearing Smartwool,Fits, or Darn Tough socks and layering my feet with petroleum jelly, I have had little issue with blisters and impact soreness. I have developed a few minor blisters on the road and in a 50-miler due to poor quality socks. I have had unusual soreness while wearing Superfeet Black (for my flat feet) with the Cascadias and ended up putting the manufacturer's insert on top of the Black's. This helped considerably with soreness experienced around the 38-mile mark of a 50-miler.

            Major pros: (1) I am impressed with the Cascadia's rockplate. Great protection. (2) The 8's are comfortable shoes all around, including open roomy toeboxes. (3) The 8's are great trail shoes that can be worn on the roads, with little wear and tear even after use on pavement.

            Major cons: (1) The Cascadia 8 eyelet design is not dependable. I have already sent back one pair due to 2-3 loops breaking. The eyelets (not really an eyelet but an attached thin loop of string) are external from the frame and break where the eyelets meet the frame. Brooks sent me a replacement pair. Two eyelets have broken already on the replacement. I wish Brooks would send me a Cascadia 7 to replace my replacements. (2) As with the Cascadia 7's, the 8's are a bit wide at the heel for me, so I feel unstable while cruising downhill on rocky surfaces, and therefore I slow down my pace. I have flat and narrow feet, so I must tighten the laces down considerably. Since I tighten them down so much, I have to skip the third or forth level of laces to prevent pressure on the top of my foot. The skipping of a layer of laces probably causes strain on the other eyelets and undoubtedly contributes to the breaking of laces; however, I have not had this problem with the Cascadia 7's or Merrell Mix Masters 2; the latter of which has body-ingrained eyelets.

            If the heel was a bit more narrow and the eyelets more stable and durable, I would give the 8's a five-star rating, however, a shoe that feels unstable while going down hill on rocky terrain is not on my good list when running mountainess ultras. A shoe does not stay on without lace connections. Therefore, I give the Cascadia 8's a two-star rating and hope Brooks will correct these problems with future versions.

            • Sizing:
            • Feels true to size
            • Width:
            • Feels too wide
            • Arch Type:
            • Low Arch
            • Was this a gift?:
            • No
             
            5.0

            Best Trail Runner on the market!

            By Desert Yeti

            from Lakewood, CO

            About Me Avid Athlete

            Verified Reviewer

            Pros

            • Comfortable
            • Cushions Impact
            • Durable
            • Good Arch Support
            • Good Traction
            • Lightweight
            • Pronation Control
            • Responsive

            Cons

              Best Uses

              • Adventure Racing
              • Dry Weather
              • Endurance Training
              • Hiking
              • Trail Running
              • Walking

              Okay, so I've owned a lot of Cascadia's over the years, but these are definitely the best version to date! I was a little disappointed with the 6's and 7's (not that they weren't excellent trail runners), but they didn't outshine some of the earlier models of this shoe. The 8's, on the other hand, are my ideal trail shoe: supportive, protective and durable, yet light and responsive. They are my go-to shoe for trail running, fast hiking, and generally rambling in mother nature. I've tackled a number of Colorado's 14,000 ft. peaks in them. I'll probably pick up a second pair in the funky red color. Stop reading...go buy some! Do it!

              • Sizing:
              • Feels true to size
              • Width:
              • Feels true to width
              • Arch Type:
              • Average Arch
              • Was this a gift?:
              • No

              (2 of 3 customers found this review helpful)

               
              4.0

              solid shoe, a little heavy

              By Hans

              from San Francisco, CA

              About Me Avid Athlete

              Pros

              • Comfortable
              • Durable
              • Good Traction

              Cons

              • Heavy

              Best Uses

              • Trail Running
              • Work

              Solid shoe, good traction. Am used to lighter shoe (such as Newtons). So hopefully you can work on making the shoe lighter without compromising too much of its sturdyness.

              • Sizing:
              • Feels true to size
              • Width:
              • Feels true to width
              • Arch Type:
              • Average Arch
              • Was this a gift?:
              • No

              (0 of 1 customers found this review helpful)

               
              5.0

              I love the Cascadia

              By SALMCC

              from Milford, MI

              About Me Avid Athlete

              Pros

              • Comfortable
              • Durable
              • Good Traction
              • Responsive

              Cons

                Best Uses

                • Trail Running

                I am hooked. I love the Cascadia line and will continue to run on the trails in these shoes.

                • Sizing:
                • Feels true to size
                • Width:
                • Feels true to width
                • Arch Type:
                • Average Arch

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